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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by [Neal D Barnard]

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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Kindle Edition

4.4 out of 5 stars 612 ratings

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Length: 343 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

From Publishers Weekly

Following the success of his 2010 21-Day Vegan Kickstart online program, physician Barnard (Breaking the Food Seduction; Foods That Fight Pain, etc.) reworks his material for this guided comprehensive lifestyle change to be featured as a program on PBS stations. Day by day, Barnard discusses vegan choices, benefits and challenges. Readers will learn to substitute vegetables, fruits, legumes, whole grains, and plant-based protein for fatty animal products (meat, dairy, fish) and sugary fare; eat vegan in social situations and while traveling; promote weight loss, energy and sleep; relieve pain; prevent or reverse diabetes, heart disease and some cancers; and create meals that, Barnard contends, fulfill all nutritional requirements. Home food preparation is key, but Barnard offers options for dining at restaurants and fast-food chains and using convenience foods. While readers must commit to food shopping and cooking, Barnard motivates with promises of quick results and insights from medical professionals and celebrities, and tempts with generous breakfasts (pancakes with maple syrup; burritos with potatoes and spinach), easy desserts (a delicious chocolate cake), and assurances of weight loss without deprivation, calorie counts, and exercise routines. (Feb.)
(c) Copyright PWxyz, LLC. All rights reserved. --This text refers to an alternate kindle_edition edition.

Review

"Dr. Barnard's 21-day program will change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." -Rory Freedman, #1 New York Times bestselling coauthor of Skinny Bitch --This text refers to an out of print or unavailable edition of this title.

Product details

  • File Size : 2153 KB
  • Publication Date : February 28, 2011
  • Word Wise : Enabled
  • Print Length : 343 pages
  • Publisher : Grand Central Life & Style (February 28, 2011)
  • Lending : Not Enabled
  • Language: : English
  • ASIN : B0047Y0FFU
  • X-Ray : Enabled
  • Enhanced Typesetting : Enabled
  • Text-to-Speech : Enabled
  • Page Numbers Source ISBN : 0755362438
  • Customer Reviews:
    4.4 out of 5 stars 612 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
612 global ratings
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Top reviews from the United States

Reviewed in the United States on April 14, 2012
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1,114 people found this helpful
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Reviewed in the United States on June 29, 2015
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114 people found this helpful
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Reviewed in the United States on September 12, 2017
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44 people found this helpful
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Reviewed in the United States on December 2, 2018
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Top reviews from other countries

Simply Vegan
5.0 out of 5 stars If you're new to plant based eating, or want ...
Reviewed in the United Kingdom on July 16, 2018
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5 people found this helpful
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Nicki Kelly
5.0 out of 5 stars Excellent book with sound advice and explanations
Reviewed in the United Kingdom on January 9, 2016
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8 people found this helpful
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Miss j l ashman
4.0 out of 5 stars I bought this as a follow on to Alicia Silverstone's ...
Reviewed in the United Kingdom on November 5, 2017
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3 people found this helpful
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loobie
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on August 3, 2017
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3 people found this helpful
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frozen yogurt enthusiast
5.0 out of 5 stars i'm staying vegan
Reviewed in the United Kingdom on November 12, 2013
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7 people found this helpful
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