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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by [Barnard, Neal D]
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health Kindle Edition

4.4 out of 5 stars 313 customer reviews

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Length: 343 pages Word Wise: Enabled

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Editorial Reviews

From Publishers Weekly

Following the success of his 2010 21-Day Vegan Kickstart online program, physician Barnard (Breaking the Food Seduction; Foods That Fight Pain, etc.) reworks his material for this guided comprehensive lifestyle change to be featured as a program on PBS stations. Day by day, Barnard discusses vegan choices, benefits and challenges. Readers will learn to substitute vegetables, fruits, legumes, whole grains, and plant-based protein for fatty animal products (meat, dairy, fish) and sugary fare; eat vegan in social situations and while traveling; promote weight loss, energy and sleep; relieve pain; prevent or reverse diabetes, heart disease and some cancers; and create meals that, Barnard contends, fulfill all nutritional requirements. Home food preparation is key, but Barnard offers options for dining at restaurants and fast-food chains and using convenience foods. While readers must commit to food shopping and cooking, Barnard motivates with promises of quick results and insights from medical professionals and celebrities, and tempts with generous breakfasts (pancakes with maple syrup; burritos with potatoes and spinach), easy desserts (a delicious chocolate cake), and assurances of weight loss without deprivation, calorie counts, and exercise routines. (Feb.)
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Review

"Dr. Barnard's 21-day program will change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." -Rory Freedman, #1 New York Times bestselling coauthor of Skinny Bitch

Product details

  • File Size: 567 KB
  • Print Length: 343 pages
  • Publisher: Grand Central Life & Style (February 28, 2011)
  • Publication Date: February 28, 2011
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B0047Y0FFU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #48,879 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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