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21 Days to Change Your Body Paperback – May 26, 2012
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"Yes, folks, I 'LOLd' reading a weight loss book." ~Marina
From the Author
I was once severely overweight and living a sad life. I had tried every diet book on the shelf and had given up on weight loss and health. In fact, I had given up on life. I had no dreams or goals of my own, and just silently ate myself to death, hoping to one day to simply fade away and out of my misery.
In August of 2003 I was faced a life-changing experience. I sat next to my dad, who was riddled with cancer, and held his hand as he died.
At that very moment I realized I was mortal and that some day I, too, would die....and I would die without accomplishing anything or helping anyone. My life would not have mattered, and my weight was hindering me from doing things.
So as my father took his last breaths I realized I had had a decision to make: Either stay with more of the same or make a change in my life. I chose change, lost over 80 pounds and became a certified fitness pro, speaker and writer.
21 Days to Change Your Body is a result of all I have learned, and I hope it makes a difference in your life. Losing weight is both easy and hard. Many of us still struggle with weight loss and maintenance on a daily basis (I know I do). Like many others, I work and raise kids, and often it's hard to find balance and the time to take care of myself. But I have learned some weight loss and fitness tricks along the way (they are real life, doable ones) that might help you.
Connect with me on the web, too, and share your story and progress. Check out the Amazon Author Page for more information.
Here's to your weight loss success...your tomorrow starts today. Don't wait another day.
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Top Customer Reviews
I am looking forward to seeing how this benefits others. You can find so many wonderful tools that can help you be
the `You' - you really want to be.
The Toolbox Guy
I love the way her book is written. It's so easy to read and understand, and the way it's laid out in days, makes it easy to keep track if there's a section you want to go back to. I had to laugh at her quirky little sayings, the chocolate comments, and many things I've actually heard her say to me over the years. I love that she is able to share her fun methods and ideas with people anywhere using this book! If you ever get the chance to take one of her classes, you will be entertained and probably learn a thing or two. Thanks for inspiring me all these years!!
Most Recent Customer Reviews
also gives you helpful tips of lifestyle changes, exercises, food
journal, and about foods. Must read.