- Paperback: 204 pages
- Publisher: Real World Guides (May 26, 2012)
- Language: English
- ISBN-10: 0615641911
- ISBN-13: 978-0615641911
- Product Dimensions: 5.5 x 0.5 x 8.5 inches
- Shipping Weight: 11.5 ounces (View shipping rates and policies)
- Average Customer Review: 40 customer reviews
- Amazon Best Sellers Rank: #2,463,944 in Books (See Top 100 in Books)
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21 Days to Change Your Body Paperback – May 26, 2012
"Yes, folks, I 'LOLd' reading a weight loss book." ~Marina
From the Author
I was once severely overweight and living a sad life. I had tried every diet book on the shelf and had given up on weight loss and health. In fact, I had given up on life. I had no dreams or goals of my own, and just silently ate myself to death, hoping to one day to simply fade away and out of my misery.
In August of 2003 I was faced a life-changing experience. I sat next to my dad, who was riddled with cancer, and held his hand as he died.
At that very moment I realized I was mortal and that some day I, too, would die....and I would die without accomplishing anything or helping anyone. My life would not have mattered, and my weight was hindering me from doing things.
So as my father took his last breaths I realized I had had a decision to make: Either stay with more of the same or make a change in my life. I chose change, lost over 80 pounds and became a certified fitness pro, speaker and writer.
21 Days to Change Your Body is a result of all I have learned, and I hope it makes a difference in your life. Losing weight is both easy and hard. Many of us still struggle with weight loss and maintenance on a daily basis (I know I do). Like many others, I work and raise kids, and often it's hard to find balance and the time to take care of myself. But I have learned some weight loss and fitness tricks along the way (they are real life, doable ones) that might help you.
Connect with me on the web, too, and share your story and progress. Check out the Amazon Author Page for more information.
Here's to your weight loss success...your tomorrow starts today. Don't wait another day.
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Top customer reviews
I have read so many "diet" books over the years - did not think I could learn anything new, and could not understand why I couldn't move forward. I now realize that I was on information overload and it actually paralyzed me, rather than providing hope and guidance. This book resonated with me because 1) the author has been there AND has been successful in achieving health and losing weight, and 2) It is broken down into short nuggets of wisdom - combined with some self-assessment type questions, and 3) Each short topic is followed by an Action Step that is EASY to do but powerful in impact. I am excited to see my weight decreasing, my health improving, and even better - my mind, my thoughts, my understanding is clearer, making my focus clearer!
[...] 21 Days to Change Your Body]]/
Most recent customer reviews
also gives you helpful tips of lifestyle changes, exercises, food
journal, and about foods. Must read.