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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox Mass Market Paperback – December 29, 2009
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About the Author
Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.
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I've read some of the other reviews, people said it was disgusting or they were hungry all the time, and I should say that I did not follow the regimen to the letter. I bought Naked Juice instead of Martha's Vineyard's juices, I used supplements that I liked, I did a Yogic intestinal wash (Laghoo shankhaprakshalana) instead of enemas, I added a pinch of salt to soups I made that were too bitter, and I ate soups at restaurants when I went out with friends. I think in order to keep from failing you have to allow yourself some wiggle room. The end result was amazing ... my friends all said my skin was glowing, my mood improved, my energy level increased, I wanted to exercise, and I felt fantastic in my body. And when I did start eating again, everything tasted SOOO GOOD! I enjoyed food on a level I never knew was possible.
If I'd followed the cleanse exactly my results could only have been better, but the way I followed it I didn't get hungry, I didn't feel deprived, it wasn't disgusting, and I still got all the benefits. I highly recommend this program to anyone wanting to improve their health, and the bonus is you'll get an improved relationship with your body and with food.
The biggest tip I have is to read the book first, before actually doing the detox. It helps solidify your resolve during those times, and it will happen, where you want to give up. If you make it through your program (whether 7, 14 or 21 days) you will feel and look great and be more apt to eat more healthy going forward.