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The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by [Andy Ramage, Ruari Fairbairns]

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The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Kindle Edition

4.3 out of 5 stars 227 ratings

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Length: 293 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Age Level: 18 and up
  • Due to its large file size, this book may take longer to download
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Editorial Reviews

About the Author

Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. 
--This text refers to the paperback edition.


Will give you all motivation, help and advice you need -- Woman's Own Full of practical tips to help Dry January go down as smoothly as possible. The challenge doesn't seek to guilt the reader into giving up drinking. Instead, it shows the positives of an alcohol-free night out and a hangover-free morning. -- iNews Whether you're looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol. -- Get the Gloss If you're planning a dry January, this book will see you through. -- Sunday Express An illustrated, day-by-day guide packed with inspiration and practical help. -- Daily Telegraph City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days-and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month -- Sunday Times --This text refers to an alternate kindle_edition edition.

Product details

  • Publication Date : December 28, 2017
  • Print Length : 293 pages
  • Language: : English
  • Publisher : Bluebird; Main Market Edition (December 28, 2017)
  • Word Wise : Enabled
  • File Size : 30455 KB
  • Lending : Not Enabled
  • Text-to-Speech : Enabled
  • X-Ray : Not Enabled
  • Enhanced Typesetting : Enabled
  • Customer Reviews:
    4.3 out of 5 stars 227 ratings