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The 3-Day Cleanse: Your BluePrint for Fresh Juice, Real Food, and a Total Body Reset Paperback – March 25, 2010
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About the Author
Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.
Top customer reviews
The first third of the book (or so) is all good information, but highly repetitive and if you are health savvy enough to be attempting a juice cleanse, it is probably all repeat information to you. Really, an entire page on bisphenol-A?? Contaminants in drinking water? The importance of eating organic produce etc? Honestly, it felt like journalistic filler that could have been popped into any random magazine or newspaper article and unless you've been living under a rock for the past few years, it's nothing new or proprietary to cleansing or juicing. A little background is fine but it is too big a chunk of the text to be relevant to the topic advertised.
The middle third of the book is probably the section that ended up being most useful to me. It gave an overview of cleansing, tools etc needed, detox symptoms, what is normal and what's not, benefits, methods, etc. There are a couple charts and quizzes to assess yourself in various areas.
The last third of the book is recipes. This was a major disappointment to me. Some of the dressings and salads are okay but not worth the price of this book as a raw vegan cookbook. The juice recipes, however, are TERRIBLE. They are almost entirely comprised of fruit and rice milk beverages. I call them beverages because that's not fresh juice- Drinking fruit and processed rice milk is NOT A JUICE CLEANSE. There are exactly three 'green' juice recipes and they ALL contain fruit. Juice cleansing is amazing, but a juice cleanse following these recipes will NOT be. I bought this book almost solely for the cashew milk recipe and, having had Blueprint Cleanse cashew milk, I knew it lacked the cinnamon and simply added it back in. I've done the actual Blueprint Cleanse and it in no way resembles the juice regimen outlined in this book. To be honest, most of the fruit juices looked gross to me and I would also say most contained rice milk. A real cleanse should consist mostly to nearly entirely of the green juice. I do have a Norwalk and I use it regularly, so it wasn't hard to figure out the 'real' recipes for a cleanse like this. my approximation of the green juice would be:
a third to one half a bunch of kale
one small head of (dark green!) romaine or half a large head
handful or two of spinach leaves
dense handful of parsley
one bunch of celery
3 lemons, peeled
5 apples, fuji are great for juicing (fewer if you don't mind the taste of the green juice)
one piece of peeled fresh ginger (I don't add this because I'm not a fan)
This makes 2-3 mason jars or about 1.5-2 days' worth if you are cleansing, and occasionally drinking another juice or two. You'd probably want more if you are only drinking the green juice. NOTHING like this recipe appears in the book. I guess the purchase was worth it for the cashew milk recipe, which is very good (with added cinnamon). I have been drinking one quart jar of green juice daily, with small glasses of other fresh juices like apple-carrot-orange (also nothing like this in this book, more of a Gerson recipe with added orange) and pineapple-apple-mint, a Blueprint favorite of mine that is SO EASY to make but again does not appear in any form in this book. Perhaps because pineapple is hard to juice in a centrifugal juicer, I don't know. I plan to branch out a bit more into beet juices and other vegetable juices but again this book was no help in that regard. There were next to no vegetable juice recipes included, and those are the ones with the major health benefits. While there is no added sugar in the fruit juices, they DO contain a good amount of sugar and if that is all you are consuming, you are not reaping the same health benefits. Maybe at some point they will write a book with better quality of information but unless you have other sources for the recipes or you know how to make your own green juices, this book is minimally helpful in following through on a cleanse.
There are many great things about this book aside from the reasonable price tag. First, they give a thorough explanation of why a juice cleanse might be better for you than other cleanses. They explain about the nutrients contained in the juice ingredients and they give you fairly straight-forward (and mostly yummy) recipes to make your own juices.
The authors are also honest with you. They admit that you will be fantasizing about food during the cleanse. (At the end of day 1, I was craving a nice, juicy hamburger...or a slice of pizza...or just about anything to chew!) They also give a list of some of the negative side-effects you may feel as toxins leave your body.
I have only three minor complaints in this book. First, there is a lot of pseudo-science. Really, there is little experimental data to show that expunging toxins via fasting really is healthful; there is mostly anecdotal evidence. My second complaint is that they assume you can pony up big bucks for a top of the line juicer. While they say you can use a $200-$300 juicer (which is still a bit pricey for most people), they really want you to buy a $2400 Norwalk juicer. Hey, I really want to buy one too, but I have a car payment to make. They acknowledge that less expensive juicers will have lower juice yields, but they provide no suggestions for how to make up for that. Common sense tells me to just throw another stalk of kale in the juicer, but is that okay? They don't let you know. My final complaint is that they want you to buy fresh, organic berries and other fruits anytime you want to do the cleanse. If you like to buy food in season at the farmers' market, this is just not possible. I ended up buying lots of frozen berries as I did my first cleanse in January...not an ideal time for fresh, organic fruit.
The bottom line is that this is a good book if you are interested in doing a cleanse but not willing to pony up $200. The juices are mostly palatable and the book is upbeat and easy to read.