- Paperback: 224 pages
- Publisher: Victory Belt Publishing; 1 edition (June 11, 2013)
- Language: English
- ISBN-10: 1936608499
- ISBN-13: 978-1936608492
- Product Dimensions: 8.5 x 0.8 x 10.9 inches
- Shipping Weight: 1.9 pounds (View shipping rates and policies)
- Average Customer Review: 109 customer reviews
- Amazon Best Sellers Rank: #631,093 in Books (See Top 100 in Books)
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The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals Paperback – June 11, 2013
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About the Author
Bill Staley, a landscape architect and life long artist, grew up with a passion for great food and creating things with his hands. Drawing upon a decade of experience in graphic design, photography, and various other artistic pursuits, Bill flexes his creativity in the kitchen behind the camera lens. Following their popular debut title, Make it Paleo, Bill and Hayley have blazed a unique trail for themselves in the cooking world. What started as a casual blogging hobby quickly grew into a bustling website, followed by a cookbook, and now has grown to an interactive website with a meal planner, customized user-created shopping lists, and even a companion app for smart phones.
Hayley Mason, a high definition makeup artist trained in Hollywood, never thought she would be applying her styling talents to grass fed beef and grain free desserts rather than the eyes and cheek bones of movie stars. Hayley was quick to become one of the most acclaimed culinary forces driving the grain free cooking movement. Her practical, efficient and methodical cooking style shows that delicious grain free eating can be easily attained by anyone and leave you feeling as if nothing is missing from your plate. Her holistic approach to health, wellness and nutrition is a common thread that weaves its way through every recipe she creates.
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109 customer reviews
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This book is a great addition to the series. Very easy to follow, amazing pictures that make your mouth water and simple easy to follow recipes.
The book is broken into three parts.
Part I - What is Paleo, is a great overview about Paleo. It answers all the main questions about what you can and shouldn't eat. It pretty much covers everything any beginner or long time Paleo eater needs to know.
Part II - Is the 30 day meal plan. It is very easy to follow, they give you a shopping list and a meal plan for each week of your thirty days. It is well planned out and super easy to follow. They don't use hard to find items or crazy grocery stores. Most markets will carry these items from my experience.
Part III - This is where it gets great. Each meal is described with easy to follow recipes accompanied by the most amazing food photography I have ever seen. What is so great is that they are easy to follow, I can make the dinners and not worry about having all the stuff or pans I may need.
This book has encouraged me to do another 30 day challenge. I consider myself approx 80/20 Paleo eating. But Bill and Hayley have encouraged me to get back to 100% Paleo.
I am an avid Crossfitter, I have encouraged my wife to eat clean and we also have our 16 month old child eating clean. No artificial puffs or sugars.
I highly suggest this this book to anyone interested in learning more about Paleo and giving it a try. You will not be disappointed and you will feel the difference in your body.
"Edited on 7/29/2013 to add another star based on more recipe testing. These are solid recipes that please even reluctant vegetable eaters. The Paleo Paella is a hit with even those people who swear they don't like cauliflower. My BF actually thought it really was rice! Now, if the Kindle version issues were addressed, I may be able to upgrade to 5 stars.
As a mother of a two year old, 6 months pregnant with the second baby, my only word of caution is to read through the recipes and pick/choose which recipes would work for you for that week. Some of the recipes I planned on making either took longer than expected to prepare or cook. Something I do to help make these delicious recipes even more organized and speedy, is to pre chop the veggies/meat and put them in a Ziploc labeled with the name of the recipe, the date I plan to make it, and the PAGE NUMBER so you can easily find the page the directions are on! It takes a bit more leg work to make it all work for this busy (TIRED) mama but it is well worth it, and I don't have any excuses for not wanting to stand in the kitchen and prepare a nice meal!
P.s. to help save some money, a lot of the oils/ghee etc Bill and hayley use can be found and purchased fairly cheaply on amazon! Happy cooking!