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The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals Paperback – June 11, 2013
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About the Author
Hayley Mason, a high definition makeup artist trained in Hollywood, never thought she would be applying her styling talents to grass fed beef and grain free desserts rather than the eyes and cheek bones of movie stars. Hayley was quick to become one of the most acclaimed culinary forces driving the grain free cooking movement. Her practical, efficient and methodical cooking style shows that delicious grain free eating can be easily attained by anyone and leave you feeling as if nothing is missing from your plate. Her holistic approach to health, wellness and nutrition is a common thread that weaves its way through every recipe she creates.
Top Customer Reviews
This book is a great addition to the series. Very easy to follow, amazing pictures that make your mouth water and simple easy to follow recipes.
The book is broken into three parts.
Part I - What is Paleo, is a great overview about Paleo. It answers all the main questions about what you can and shouldn't eat. It pretty much covers everything any beginner or long time Paleo eater needs to know.
Part II - Is the 30 day meal plan. It is very easy to follow, they give you a shopping list and a meal plan for each week of your thirty days. It is well planned out and super easy to follow. They don't use hard to find items or crazy grocery stores. Most markets will carry these items from my experience.
Part III - This is where it gets great. Each meal is described with easy to follow recipes accompanied by the most amazing food photography I have ever seen. What is so great is that they are easy to follow, I can make the dinners and not worry about having all the stuff or pans I may need.
This book has encouraged me to do another 30 day challenge. I consider myself approx 80/20 Paleo eating. But Bill and Hayley have encouraged me to get back to 100% Paleo.
I am an avid Crossfitter, I have encouraged my wife to eat clean and we also have our 16 month old child eating clean. No artificial puffs or sugars.
I highly suggest this this book to anyone interested in learning more about Paleo and giving it a try. You will not be disappointed and you will feel the difference in your body.
1. Shopping list week 1 does not reconcile with week 1 meals
-list indicates 4 lbs ground pork, but recipes call for 4.5 lbs.
-list indicates one yellow squash but recipes call for 2
2. Recipes can be cryptic. Skillet chicken leg quarters step 1 asks you to preheat the oven, but then you don't use the oven!
3. Words spelled correctly but completely out of context in sentence.Read more ›
Bill and Hayley answer all of your FAQs about how to get started on eating Paleo, from shopping, to recipes, to how to make the best use of your leftovers in their 30 day meal plans. Everyday we get asked , "How do I get started? Is this Paleo? What do I do for breakfast?" With their new book, Hayley and Bill have answered those questions and more. You'd be hard pressed to find a more succinct and useful guide to getting yourself started towards a lifetime of good health through damn good eating.
Most Recent Customer Reviews
Love this book! It was in great shape- just as I expected and rating was accurate by seller. Thank you!Published 5 months ago by curlyq
Beautiful pictures and I like the way the information is organized!Published 5 months ago by Allison
I don't understand why every paleo book is filled with nothing but bacon and pork recipes. This book is no exception. There's more meat out there besides pig!Published 10 months ago by Orangedandylion