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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans Paperback – December 27, 2016
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About the Author
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria’s blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.
Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.
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Top Customer Reviews
This book is really well put together. Pretty images, good information about adaptation etc. BUT - yes, a big fat but...its just not practical for someone with a busy schedule. I live in Los Angeles and work in the fashion business. I'm a single female working two jobs. I dont have kids or a husband to help me around the house etc. I'm also a terrible cook but i keep trying. Regardless of someone says plan ahead etc. it still takes up a lot of your time. Its time consuming.
I think if you're a beginner, start SIMPLE, build your pantry, other supplies and/or cookware as you go instead of trying to follow a 30 day meal plan and only to find out youre missing something. Also, if youre on a budget, this will cost you. Egg protein is around 25.00 on amazon, MTC oil is 27.00 here. Gelatin etc. So rethink about your approach or find a simpler book. Look up Stephen phinney and do your research first and start with a simple meal plan. Once you get the hang of it, you can dive right into the cleanse.
On a positive note, maria is super friendly and supportive if you join her groups on FB. Thats a plus!
Even if you have been doing Keto for awhile, Maria really gets into the science of being fat-adapted and freely shares her knowledge and wisdom. If you are serious about your health, and have made the diet/wellness connection, this is the book for you.