- Paperback: 192 pages
- Publisher: Houghton Mifflin Harcourt; 1 edition (October 31, 2003)
- Language: English
- ISBN-10: 047145415X
- ISBN-13: 978-0471454151
- Product Dimensions: 6 x 0.5 x 9 inches
- Shipping Weight: 8.5 ounces (View shipping rates and policies)
- Average Customer Review: 97 customer reviews
- Amazon Best Sellers Rank: #436,973 in Books (See Top 100 in Books)
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The 30-Day Low-Carb Diet Solution Paperback – November 14, 2003
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From the Back Cover
Low-carb 101 all it takes is 30 days!
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If youve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight offbut dont want to wade through hundreds of pages of explanation or complicated formulas before you get startedThe 30-Day Low-Carb Diet Solution is for you.
The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:
- Identify the foods you should eatand avoid the ones you shouldnt
- Create a customized plan based on your current weight, health status, and goals
- Determine how much protein to eat for optimal health
- Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals
Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isnt it time for you to find
The 30-Day Low-Carb Diet Solution?
About the Author
MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.
Top customer reviews
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- provide the range of carb grams and protein grams that correspond to the small, medium, large,
- create a table for the carbs and proteins with columns for the small, medium and large portions
I like their plan for low carb because I know I don't need to be as strict as some other low carb plans, and the 30 day solution works so well because they make it simple and easy to follow. You can literally get this book and start the same day. The reading is a breeze - and following the diet is easy, too. They even include easy to visualize portions to make it easy to figure out how much protein you should be eating. If you absolutely can't give up the carbs like bread, they give you an idea of how much you can get away with and still lose weight. The book also includes a great list of recipes, as well as excellent lists of acceptable foods from meats, cheeses, dairy, vegetables, fruits, etc.
Check it out, if you are planning to start a low carb diet or have struggled with other diets in the past. The docs make it easy and tasty. You don't have to be hungry to lose weight, safely and to restore your health!