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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by [Deanna Segrave-Daly RD, Serena Ball RD]

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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health Kindle Edition

4.4 out of 5 stars 5,292 ratings

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From the Publisher

Editorial Reviews

Review

"This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast―but it's food that's so good you will want to slow down and savor it."―Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author

“In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious―even for super-busy people.”―Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition

"With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!”―Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series

“Serena Ball makes it easier than ever to embrace a Mediterranean diet by offering time-saving tricks and simple, delicious recipes for super-busy people.”―Chris Mohr, PHD, RD, Men’s Health

--This text refers to the paperback edition.

About the Author

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they’ve dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is “Two dietitians who love food as much as you do.” This is their first cookbook.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07HXGLK9B
  • Publisher ‏ : ‎ Rockridge Press (October 16, 2018)
  • Publication date ‏ : ‎ October 16, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6072 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 287 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.4 out of 5 stars 5,292 ratings

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
5,292 global ratings
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Top reviews from the United States

Reviewed in the United States on November 5, 2018
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Reviewed in the United States on December 4, 2018
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5.0 out of 5 stars Quick & Tasty Recipes with Health Benefits!
By Alice Henneman on December 4, 2018
As a Registered Dietitian Nutritionist, this is one of those cookbooks I've been waiting for my entire career of several decades! I can simply promote these recipes because they "taste good" and don't have to mention they're "good-for-you." They're created by two dietitians and taste-tested by colleagues, and most importantly, their kids and husbands had to like them!
Several of the recipes are standard favorites, but with a "twist." For example, the beef sliders include chopped mushrooms for a juicy burger with added veggie benefits. The pasta for the Pasta Fagioli Soup (photo with the soup ladle) is cooked directly in the soup pot for a quick one-pot meal. The hummus (photo with carrot and celery sticks) is made with budget-friendly peanut butter rather than the more expensive tahini (sesame paste) and contains just 5 ingredients. The "Marinara Eggs" (skillet with 3 eggs) are cooked directly in a pan of Italian diced tomatoes ... delicious and so easy to make ... my husband and I are likely to prepare this most often for a quick dinner meal. Other recipes offer new recipe flavors and techniques such as "Pomegranate Cherry Smoothie Bowl. All of the recipes are made with a short list of ingredients.
Another thing I like about this book are all the tips the authors give to make both the experienced cook and the beginning cook successful. For example:
-- Ingredient substitutions and alternatives are offered.
-- Both quantities and approximate amounts of ingredients are given; for example, "2 garlic cloves, minced (about 1 teaspoon)".
-- Times, temperatures and size of preparation bowls and cooking pans are given throughout.
-- You don't have to guess whether or not to cover a pan or skillet when you cook a recipe.
-- There recipes are appropriate or can be adapted for a variety of dietary needs such as vegetarian, vegan, gluten-free, etc.
-- Though most recipes will make four servings, it is easy to make more or less of several of the recipes. Many, such as the soups, will taste even better the next day.
-- It is easy to swap out ingredients for many recipes ... if you don't have one type of bean, use another. Missing walnuts ... try another nut.
(FYI ... these are my own photos and how the recipes looked when I served them. I hope you enjoy them as much as my husband and I did. We certainly plan to repeat them in our meals. And look forward to trying more of the recipes in the book!)
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680 people found this helpful
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Reviewed in the United States on November 13, 2018
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5.0 out of 5 stars Great value, and great gift idea!
By Wendy Fetterolf on November 13, 2018
I can’t stop trying things from this book! The recipes are easy and very adaptable for special dietary needs and tastes. One thing I love is that because the recipes are uncomplicated, making a recipe the second time can almost be done from memory which saves even more time. Lastly, I personally hate the word diet. Don’t think that you are buying a diet book if you buy this one-it’s just a healthy way to eat, which is what we should be doing everyday anyway!
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301 people found this helpful
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Reviewed in the United States on January 9, 2019
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253 people found this helpful
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Reviewed in the United States on August 17, 2019
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175 people found this helpful
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Reviewed in the United States on October 27, 2018
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Reviewed in the United States on December 3, 2018
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Reviewed in the United States on November 3, 2018
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5.0 out of 5 stars Healthy, Delicious, Easy to Make Recipies
By Ellen on November 3, 2018
What is not to LOVE? This book is filled with easy to prepare recipies made with real, easy to find ingredients.

The highly credentialed authors have written the book in a friendly, conversational manner.

I made a few of the recipies for a recent party- photos included. They were all hits— but my favorite was the dill salmon wraps.

This is a great cookbook that I am sure I will refer back regularly for years to come.
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Top reviews from other countries

Elena T
3.0 out of 5 stars Good enough recipes, no pictures :(
Reviewed in the United Kingdom on October 31, 2018
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33 people found this helpful
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Graham Robinson
1.0 out of 5 stars Extremely disappointing
Reviewed in the United Kingdom on March 6, 2019
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18 people found this helpful
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Amazon Customer
3.0 out of 5 stars 30 minutes is misleading
Reviewed in the United Kingdom on August 5, 2020
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8 people found this helpful
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Robert Bastien
2.0 out of 5 stars No pictures, not for me!
Reviewed in Canada on December 28, 2018
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2.0 out of 5 stars No pictures, not for me!
Reviewed in Canada on December 28, 2018
I can not for the life of me, understand why a cookbook author would not include images of his recipes. This book includes tons of meals which I'm sure are terrific but I won't even bother to try them, because I need to see what the meal looks like before I proceed. Unfortunately, I would not recommend it if you are like me and need pictures.
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36 people found this helpful
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Honda man.
2.0 out of 5 stars Lacks pictures
Reviewed in the United Kingdom on April 12, 2019
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10 people found this helpful
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