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30 Minutes to Fitness: Split Sessions Upper & Lower Body Workouts with Kelly Coffey Meyer

DVD

4.6 out of 5 stars 30 customer reviews

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Frequently bought together

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Total price: $37.51
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Editorial Reviews

Kelly Coffey-Meyer's 30 Minutes to Fitness ''Split Sessions'' DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more. Workout Two is designed to strengthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the ''usual'' move more challenging, more effective and more enjoyable. Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner! These two workouts will speed up your metabolism, increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout! Equipment used: Step, band, and dumbbells


Special features

None.

Product details

  • Actors: Kelly Coffey-Meyer
  • Directors: Kelly Coffey-Meyer
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: November 15, 2011
  • Run Time: 70 minutes
  • Average Customer Review: 4.6 out of 5 stars 30 customer reviews
  • ASIN: B005PTYOTY
  • Amazon Best Sellers Rank: #17,582 in Movies & TV (See Top 100 in Movies & TV)
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on May 25, 2012
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on September 14, 2013
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on June 12, 2013
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on September 15, 2015
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on March 18, 2014
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on August 17, 2015
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