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The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle Paperback – September 24, 2019

4.3 out of 5 stars 469 ratings

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Frequently bought together

  • The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
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  • Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
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From the Publisher

Editorial Reviews

Review

“For anyone who wants to lower their cholesterol, I highly recommend The 30-Minute Low-Cholesterol Cookbook. Karen Swanson’s explanation of the cholesterol-diet connection is comprehensive and easy-to-understand. And the low-cholesterol eating principles in this book are in line with advice I give patients every day.”―Jill Denowitz, MD, diplomate of the American Board of Internal Medicine

“Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In The 30-Minute Low-Cholesterol Cookbook, Karen Swanson distills the science of cardiovascular nutrition into an easy to understand summary―which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease.”―Jared G. Selter, MD, FACC, fellow of the American College of Cardiology

“I’m always looking for fast, tasty recipes for my family that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out―in the very limited time I have to prepare them!”―Kathleen F.

About the Author

KAREN L. SWANSON is the author of The Low Cholesterol Cookbook and Action Plan. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol.



LINDA LARSEN has written 38 cookbooks, including The Complete Air Fryer Cookbook, The Complete Slow Cooking for Two Cookbook, and Eating Clean for Dummies. She also served as the Busy Cooks Guide for About.com for fifteen years, writing about food safety, quick cooking, and more.


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Product details

  • Publisher : Rockridge Press (September 24, 2019)
  • Language : English
  • Paperback : 214 pages
  • ISBN-10 : 1641528001
  • ISBN-13 : 978-1641528009
  • Item Weight : 1.11 pounds
  • Dimensions : 7.5 x 0.58 x 9.25 inches
  • Customer Reviews:
    4.3 out of 5 stars 469 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
469 global ratings
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Reviewed in the United States on January 17, 2020
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Reviewed in the United States on December 26, 2019
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Mama England
3.0 out of 5 stars Not as inspirational as I was hoping
Reviewed in the United Kingdom on November 2, 2019
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8 people found this helpful
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Janp
3.0 out of 5 stars Not for me. The
Reviewed in the United Kingdom on May 8, 2021
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Amazon Customer
4.0 out of 5 stars Really good quality ideas
Reviewed in the United Kingdom on November 6, 2020
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L. Richards
1.0 out of 5 stars Waste if money dont buy
Reviewed in the United Kingdom on March 12, 2021
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roythedude
5.0 out of 5 stars Bring it down
Reviewed in the United Kingdom on February 19, 2021
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