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300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back by [Carpender, Dana]
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300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back Kindle Edition

4.3 out of 5 stars 70 customer reviews

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Length: 364 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.


Product Details

  • File Size: 1046 KB
  • Print Length: 364 pages
  • Publisher: Fair Winds Press (April 1, 2011)
  • Publication Date: April 1, 2011
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B004YSWW78
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #226,959 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

By Amy on June 7, 2011
Format: Kindle Edition Verified Purchase
When I started low-carbing, I soon realised that if I wanted to maintain my weight loss and new lifestyle that I would have to basically re-learn how to cook. I began a messy, experimental phase - downloading dodgy recipes off the internet, hunting down rare and expensive ingredients and throwing out batches of ruined food when I messed up. I'm a lazy chef at the best of times, and I didn't want to be spending so much time, money and energy trying to maintain my diet.

Enter 300 15minute recipes.

This is exactly what I was looking for to solve my daily dinner dilemmas.
- The recipes are easy to follow, including multi-tasking instructions (e.g. when part of the meal is in the oven, do the vegetable steaming in the microwave) which simplify my evenings (who wants to spend an hour in the kitchen when you get home from work?!).
- The book uses common ingredients that even an Australian can get her hands on.
- Techniques and specialty ingredients are very clearly described up front, then explained again as needed.
- And the recipes have been trialled and tested, so tasty, tasty success is pretty much assured.

I'm still stunned by the sheer variety of recipes in here. I may not need to buy a cook book again for a while.

Highly recommended.
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Format: Paperback Verified Purchase
I find this book to be very easy to navigate and use. True to its word, the recipes take 15 min or less to make. Every recipe has been great. It is so nice have someone already de-carb my favorite recipes. I have yet to find one I don't like. If you only get one of Dana's cookbooks, I would strongly suggest this one.
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Format: Paperback Verified Purchase
Dana Carpender is a great cookbook writer. Every book I have purchased is a good read,with easy to follow directions and they always work. I just made her 15 minute bbq ribs and they turned out great. It was as simple as dry rubbing the ribs, placing them in the slow cooker on low for 8 hours and enjoyiong them for supper. The ribs were firm enough to place on the grill for a finishing touch. I enjoy the variety of recipes. The low carb menues have helped me to lose weight and keep my blood sugar in the normal range. You might enjoy"Dana's Low Carb for Life" web site which includes informative pod casts on low carb living and cooking.
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Format: Kindle Edition Verified Purchase
There are times when spending 3 hours preparing a low carb meal is enough to send the would-be dieter running for the bread and jelly. Dana's recipes are a sure antidote to this urge. There is enough variety presented here to keep even the busiest dieter on track, and the recipes are really good. Going far beyond the usual eggs, steak and cheese, Carpender presents skillet meals, main dish salads, soups, side dishes and even the steaks and chops, all available within the 15-minute time frame. Should something catastrophic happen to my cookbook collection, this is the first one I'd replace.
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By kt on February 3, 2012
Format: Paperback Verified Purchase
I was desperate to find some interesting low carb dishes. This book and her other ones answer.
I like the flavors of her recipes and her ingredients are easy to find in basic grocery stores. I don't like to cook, but when I'm confident that it will taste good, I have motivation. I even dared to make a chicken dish the first time for company.
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Format: Paperback
I bought this book for the kindle and while I like the recipes, its too hard to find them on the kindle. More thought should have been put into linking the recipes.
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By Dave on October 16, 2012
Format: Kindle Edition Verified Purchase
I am new to the low-carb field. I tried Atkins, but nothing about it seemed healthy, with all the low-carb "frankenfoods" and sugar alcohols. I then started looking at paleo nutrition, and it rang true to me. Of course switching to an entirely different mindset about nutrition is not easy and in this fast-paced society, the key to success is easy, quick meals that satisfy nutritional requirements. Otherwise, the temptation to fall back on easy, fast food is too great. This book has been a godsend for me. With a few ingredients I can pick up on my way home, I can have a healthy low-carb meal, and it won't take long to make. I credit this book with my success in transitioning to the paleo lifestyle. I highly recommend it.
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Format: Kindle Edition Verified Purchase
Made a recipe tonight that called for 1/2 a cauliflower. I had a small one so I used the whole thing and the spices were way too strong, so I looked at the Introduction to see if Carpender recommends a certain weight cauliflower because there are a lot of cauliflower recipes that call for 1/2 cauliflower. However she writes in the Intro that though customers frequently ask for the weight of cauliflower that she's referring to, she does not put it because we (customers) would need to buy scales to use her recipes, and still makes no attempt to clarify how much cauliflower is needed. RIDICULOUS! Customers ask because we need it. Recipes should be precise when money is exchanged for them!
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