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30day BootCamp to Eliminate Fears & Phobias: Change Your Thought Process, Gain Self-Confidence and Believe in Yourself Paperback – September 16, 2008

by Kristen L. Baker (Author)

6 ratings

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This interactive book will help you to overcome your fears and phobias by helping you change your thought process, gain self-confidence and believe in yourself. Each day in this 30day bootcamp will cover a topic that will help you permanently eliminate your fears and phobias.

After reading this book, you will feel comfortable, but challenged. You will look forward to each new day and get excited about the changes that will take place in your life. You will become fearless and your life will be changed for the better.

The intended audience is anyone from 10 to 90. Anyone who has anxiety, fears that invade their lives, or phobias that interfere with their lives. This book is suitable for anyone with a common or debilitating fear!

"Kristen brings so much to this disorder, she has lived it, she has recovered, and now she is dedicated to helping others eliminate any suffering."
Trisha, Wyoming

"Had I had a book like this years ago, I would not have lost so much time in my life."
Linda, California

"Countless therapist and other coaches did nothing, but Kristen changed my life and my world."
Carrie, United Kingdom

"She has changed my thinking and has given me a positive outlook on life, I am forever grateful!"
Christina, United Kingdom

"How do you ever repay anyone for giving you your life back?"
Shannon, Florida

Print length

168 pages
Language

English
Publisher

Happy About
Publication date

September 16, 2008
Dimensions

6 x 0.36 x 9 inches
ISBN-10

1600051146
ISBN-13

978-1600051142
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Editorial Reviews

About the Author

Kristen L. Baker is no stranger to fears and phobias. She had panic attacks which stopped her from driving and caused her to avoid crowds. At one point, she feared almost everything and that's when she said that she had had enough of living a life with limitations. She was determined to create tools to help herself and to share those tools with others. That is exactly what she has done. She has helped people go back to work that were agoraphobic and could not leave their homes; these individuals are now driving and living limitless lives. She has changed hundreds of lives and impacted thousands of people. Kristen has this amazing understanding for the disorder and her clients get results. Having personally overcome her fears, she is compassionate and committed to helping others. She is a recognized expert on this topic and she will change your life.

In 2005, she received her Master Life Designation and in 2006, received her Spirtitual Life Coaching Designation. Kristen self-published a book on anxiety in 2005. Her life and passion is on coaching and helping people eliminate their fears and phobias.

Product details

Publisher ‏ : ‎ Happy About (September 16, 2008)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1600051146
ISBN-13 ‏ : ‎ 978-1600051142
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.36 x 9 inches

Customer Reviews:
6 ratings

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6 global ratings

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Susan W.

Useless

Reviewed in the United States 🇺🇸 on July 30, 2016

Anyone with a blank notebook could do just as much in 30 days, probably more. Has all the flow and good writing of a cheap, ghost-written hack job. Just a bunch of on-line crap put into one crap-filled location.

Reviewed in the United States 🇺🇸 on September 30, 2008

This book is a definitely helpful tool to free yourself of your fears and live the life you have always wanted with absolute confidence. You become clear on why you have the fears you have and how to work through them. The book also has a lot of interesting and important points on which to reflect and apply to your own life.

Kristen knows what it is like to go through fear and anxiety from her own personal experience, and she wants to help others who also have problems with fear and anxiety.

Kristen is a kind, caring person who wants the best for everyone.

This book encompasses these wonderful personal qualities that Kristen has. If you put in the effort using this book, you will find success.

Kristen is to be greatly commended not only for her achievement in writing this book, but also for the many people she has helped.

2 people found this helpful

Helpful

Dr. Annette Colby

Transform Fear Into Confidence

Reviewed in the United States 🇺🇸 on November 18, 2008

Kristen Baker has a knack for providing the right balance of positive inspiration combined with a game plan, including specific techniques, to make success inevitable. 30 day BootCamp to Eliminate Fears & Phobias is an easy step-by-step program that transforms fear into confidence. Imagine, finally being able to break through into a life of freedom and excitement. I believe anyone fully committed to overcoming his or her fears will benefit greatly from following this program. Kristen's words go straight to my heart - where they do the most good. Thanks!

Dr. Annette Colby, Dallas, Texas, USA
Personal Growth Expert and author of Your Highest Potential: The New Psychology of Understanding and Working with Self

2 people found this helpful

Helpful

Silas

THOUGHT PROVOKING!!!

Reviewed in the United States 🇺🇸 on January 21, 2009

This 30-Day BootCamp is a must read for people who suffer with anxiety and panic attacks. Kristen Baker takes you step by step into your journey of recovery, which will allow you to gain the confidence, trust and fortitude necessary to regain complete control of your life again. This bootcamp will guide you,challenge you,change you,and liberate you.

One person found this helpful

Helpful

Kathy

Freedom from fear

Reviewed in the United States 🇺🇸 on October 5, 2008

I just finished Kristen's book and feel liberated. Kristen's easy to follow approach to conquoring your fears is so simple to follow. I feel as if a weight has been lifted from me and I am armed to take on any fear I have. Thank you Kristen for giving me back my life!

2 people found this helpful

Helpful

Orange Poppy

Fantastic!

Reviewed in the United States 🇺🇸 on January 21, 2009

This book is wonderful! Easy to follow and so very helpful. I've read tons of books on anxiety and fear and this one is the best so far.

One person found this helpful

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