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  • COVERAGE: Plan starts on the date of purchase. Drops, spills and cracked screens due to normal use covered for portable products and power surges covered from day one. Malfunctions covered after the manufacturer's warranty.
  • PRODUCT ELIGIBILITY: Plans cover products purchased in the last 30 days.
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321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel

4.5 out of 5 stars 2,272 ratings

Price: $23.99 FREE Shipping
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Available at a lower price from other sellers that may not offer free Prime shipping.
Alien
Color Alien
Material 100-percent-cotton-jersey
Item Dimensions LxWxH 5.4 x 5.3 x 12.4 inches
Brand 321 STRONG
Item Weight 16 Ounces

About this item

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  • 12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
  • Protected by US Patents 9, 345, 921 and 9, 656, 112
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From the brand

321 Strong Founder
321 Strong Logo
Helping You Recover Faster and Perform Better

Our story


How we got our start?
I needed a lot of physical therapy, the process left me with tired and overworked muscles. Frustrated with the compression of smooth rollers, I developed a better product that would penetrate deep into the soft tissue, and help to flush lactic acid while blasting away painful muscle adhesions.
What makes our product unique?
Our products are engineered from the ground up. We invest heavily in R&D to rethink the size, materials, construction and densities of everything we make. We partner with industry leaders to develop 4K eBook content as companion guides into the proper use and techniques for each product.
Why we love what we do?
Our customer feedback is what makes my day. We get a lot of emails from customers that describe the challenges their bodies are facing, and how we have improved their lives and their outlooks. It feels great to know that you had a positive impact on someone, it never gets old.

Product Description

The 321 STRONG solid core, extra firm density foam roller uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist.

3 unique massage zones create intense, moderate, and focused relief. The smallest bumps are the most intense, the long projections are the moderate, and the spinal channel avoids compressing the neck and spine, while focusing on the soft tissue on either side of the vertebrae. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion.

Built to last, our solid core EVA foam roller is made from top grade materials, and won’t lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas.

These benefits are for more than just athletes

  • Decreased muscle and joint pain
  • Relaxes and restores fascia
  • Better flexibility, joint mobility, and range of motion
  • Great for use before and after workouts
  • Reduce muscle pain and injury recovery time with regular use
  • Prevent injuries and pulled muscles
  • Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit
  • Self massage for de-stressing and relaxing after a long day


Product details

Color:Alien
  • Item model number : 10103-Parent
  • Department : Workout
  • Date First Available : May 1, 2019
  • Manufacturer : 321 STRONG
  • ASIN : B07T8HGWGS
  • Customer Reviews:
    4.5 out of 5 stars 2,272 ratings

Important information

Legal Disclaimer

WARNING: Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity.


Customer Questions & Answers

Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,272 global ratings
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MRS ANNE QUIGLEY
5.0 out of 5 stars Recommended
Reviewed in the United Kingdom on May 19, 2020
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