$22.94
Get Fast, Free Shipping with Amazon Prime & FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
How to return the item?
FREE delivery:
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
June 29 - July 1 on orders over $25.00 shipped by Amazon. Details
Fastest delivery: June 23 - 24
In Stock.
$$22.94 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$22.94
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon
Sold by Wholesale Sports Direct
Ships from
Amazon
Return policy: This item is returnable
In most cases, items shipped from Amazon.com may be returned for a full refund.
321 STRONG Foam Roller - ... has been added to your Cart

321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

4.6 out of 5 stars 22,133 ratings

List Price: $44.99 Details
With Deal: $22.94 Get Fast, Free Shipping with Amazon Prime & FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
How to return the item?
You Save: $22.05 (49%)
Available at a lower price from other sellers that may not offer free Prime shipping.
Alien

Enhance your purchase

Color Alien
Material EVA
Item Dimensions LxWxH 12.5 x 5.5 x 5.5 inches
Brand 321 STRONG
Item Weight 0.72 Pounds

About this item

    This fits your .
  • Make sure this fits by entering your model number.
  • 12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
  • Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260
  • eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.
New & Used (3) from $17.21 FREE Shipping on orders over $25.00 shipped by Amazon.
Save $10 on Prime Day when you spend $10 on small businesses today
Exclusively for Prime Members Learn more >

Frequently bought together

  • 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K
  • +
  • Amazon Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery - 12", 18", 24", 36"
  • +
  • Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Total price:
To see our price, add these items to your cart.
These items are shipped from and sold by different sellers.
Choose items to buy together.

Special offers and product promotions

  • Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Login now

Have a question?

Find answers in product info, Q&As, reviews

There was a problem completing your request. Please try your search again later.
All Product Information Customer Q&A's Customer Reviews

Your question might be answered by sellers, manufacturers, or customers who bought this product.

Please make sure that you are posting in the form of a question.

Please enter a question.


From the brand

321 Strong Founder
321 Strong Logo
Helping You Recover Faster and Perform Better

Our story


How we got our start?
I needed a lot of physical therapy, the process left me with tired and overworked muscles. Frustrated with the compression of smooth rollers, I developed a better product that would penetrate deep into the soft tissue, and help to flush lactic acid while blasting away painful muscle adhesions.
What makes our product unique?
Our products are engineered from the ground up. We invest heavily in R&D to rethink the size, materials, construction and densities of everything we make. We partner with industry leaders to develop 4K eBook content as companion guides into the proper use and techniques for each product.
Why we love what we do?
Our customer feedback is what makes my day. We get a lot of emails from customers that describe the challenges their bodies are facing, and how we have improved their lives and their outlooks. It feels great to know that you had a positive impact on someone, it never gets old.

Product Description

The 321 STRONG solid core, medium density foam roller uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion.

Built to last, our solid core massage roller with EVA tread is made from top grade materials, and won’t lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas.

These benefits are for more than just athletes

• Decreased muscle and joint pain
• Relaxes and restores fascia
• Better flexibility, joint mobility, and range of motion
• Great for use before and after workouts
• Reduce muscle pain and injury recovery time with regular use
• Prevent injuries and pulled muscles
• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit
• Self massage for de-stressing and relaxing after a long day

Product details

Color:Alien
  • Package Dimensions ‏ : ‎ 13.89 x 7.2 x 6.26 inches; 3.77 Pounds
  • Department ‏ : ‎ Workout
  • Date First Available ‏ : ‎ November 10, 2015
  • Manufacturer ‏ : ‎ 321 STRONG
  • ASIN ‏ : ‎ B08JCDWN7X
  • Customer Reviews:
    4.6 out of 5 stars 22,133 ratings

Important information

Legal Disclaimer

WARNING: Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity.


Customer Questions & Answers

Customer reviews

4.6 out of 5 stars
4.6 out of 5
22,133 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on December 23, 2018
Color: BlackVerified Purchase
855 people found this helpful
Report abuse
Reviewed in the United States on August 4, 2016
Color: BlackVerified Purchase
669 people found this helpful
Report abuse
Reviewed in the United States on December 1, 2017
Color: AquaVerified Purchase
375 people found this helpful
Report abuse
Reviewed in the United States on August 18, 2018
Color: Bubble GumVerified Purchase
Customer image
5.0 out of 5 stars Roll roll roll your foam~ gently down the mat..
By Andrew on August 18, 2018
Meri~ly Meri~ly Mery~ly meryly my back is like a dream~
For stretching, massaging and working out any knots of your muscles, this has been a pressure reliever!
Never understood the concept of these things until my wife got one at home and its been great. I will roll around the mat with it and work out any back pains or leg cramps.
Pink is not my choice of color but if I stretch with my lights dimmed...no one will see me lol. Good stuff
Images in this review
Customer image Customer image
Customer imageCustomer image
144 people found this helpful
Report abuse
Reviewed in the United States on August 13, 2018
Color: BlackVerified Purchase
115 people found this helpful
Report abuse
Reviewed in the United States on April 21, 2018
Color: RedVerified Purchase
110 people found this helpful
Report abuse
Reviewed in the United States on December 11, 2017
Color: PinkVerified Purchase
122 people found this helpful
Report abuse
Reviewed in the United States on December 29, 2018
Color: GreyVerified Purchase
77 people found this helpful
Report abuse

Top reviews from other countries

Taggy
4.0 out of 5 stars Nice to use.
Reviewed in Canada on November 4, 2020
Color: Neon YellowVerified Purchase
Treschic
5.0 out of 5 stars Great massage for tense muscles !
Reviewed in Canada on April 26, 2021
Color: GlamVerified Purchase
Max
3.0 out of 5 stars Es bueno, pero no tan fácil de usar realmente
Reviewed in Mexico on August 27, 2020
Color: BlackVerified Purchase
clau america
5.0 out of 5 stars Muy bueno¡
Reviewed in Mexico on August 24, 2020
Color: SunriseVerified Purchase
Customer image
5.0 out of 5 stars Muy bueno¡
Reviewed in Mexico on August 24, 2020
El material muy bueno, el color me encantó, buen tamaño, un poco fuerte el masaje, puede doler al principio en ciertas areas, relaja los músculos después del entrenamiento.
Images in this review
Customer image Customer image
Customer imageCustomer image
Andy 2311
5.0 out of 5 stars Works great
Reviewed in Canada on May 18, 2021
Color: GreyVerified Purchase
Pages with related products. See and discover other items: foam rollers for neck