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365 Metcons: Metabolic Conditioning High Intensity Interval Training (HIIT) Workouts for Every Day of the Year Paperback – January 5, 2018
About the Author
Stephanie has been writing about and working in the wellness business since 2009 after turning her life around through teaching herself about nutrition and exercise. “For me, losing weight, discovering how to make the right food choices, and learning how to lift weights and exercise properly has taken me on a years-long journey of experimentation, trials, success, and even failure. That's what I feel separates me from many others--my desire to learn and grow as a person and to share my knowledge with others. This is what drives my passion to write: so I can help people who are like me, and like you.” Since Stephanie started her journey, she has lost 50+ pounds, has started blogging about her journey on her popular website, strongfigure.com, and she has received over 10 fitness certifications including her favorites: kettlebell training, CrossFit training, Strongman training, and personal training. Stephanie has also become a certified health coach and a sports nutritionist who is proud to have found her place in the fitness and nutrition industry. “Feeling fit, well, healthy, and strong can’t even compare to feeling weak, fragile, bloated, and ill. It’s my mission to show people that being healthy isn’t tough, exercise can be fun, strong is sexy, and disease can be beaten. A healthy body builds confidence, and an active life, is a longer life. Don’t we owe this to ourselves? Our families? Stephanie’s proudest accomplishment (besides her beautiful family) is the change she has made in her life, and this is what has inspired her three books, 365 Metcons, REVAMP Your Health, and The Total Health and Fitness Makeover. When she’s not writing about health or spending time with her family, she can be found coaching CrossFit and bootcamp classes, lifting heavy weights, and figuring out how to eat fun foods in a healthy way.
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