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365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy Paperback – January 8, 2012

4.5 out of 5 stars 28 customer reviews

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Editorial Reviews

About the Author

Melissa Alvarez lives in Juno Beach, FL, and is an internationally known spiritual coach and an award-winning author. She conducts workshops teaching others to connect with their psychic abilities and spirituality, and has performed psychic readings for nearly twenty years.

Review

"... an eclectic and insightful perspective on the many ways we can connect to our core spiritual essence by raising our vibration emotionally, physically, mentally and spiritually. Some primary keys to success are to practice, trust and believe in your Inner Self!" ~ Dawn James, Raise Your Vibration, Transform Your Life


"...a must read for everyone who wants to move forward on the path of life. ...a daily roadmap for achieving happiness and success through simply shifting our vibrations. Not just another "how to" book, there are 365 engaging methods of doing so. Brilliant and highly recommended for all!"~Dyan Garris, author and New Age musician

"As a professional Tarot consultant, I am always on the lookout for other modalities that I can segue into my own work with Tarot. Melissa Alvarez has given me exactly what I need and 365 ways to do it. Deceptively simple, this book can help you on your own path." ~ Stephanie Arwen Lynch, President, American Tarot Association
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Product Details

  • Paperback: 432 pages
  • Publisher: Llewellyn Publications; 12.9.2011 edition (January 8, 2012)
  • Language: English
  • ISBN-10: 0738727407
  • ISBN-13: 978-0738727400
  • Product Dimensions: 1 x 5 x 6.8 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #231,407 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Traci Hall on December 18, 2011
Format: Paperback Verified Purchase
Melissa Alvarez gives simple steps toward achieving happiness and raising your personal frequency, or vibration, level. The book is easy to read, and the 'work' is something that I find relaxing. A lot of the things she recommends are reminders of what we do on a daily basis - like opening the door for someone as an act of kindness - which, once we are aware, raises our 'frequency'. My path toward balance is a lot clearer after finishing this fantastic book.
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this is not going to be very helpful because I already returned the book and can't quote examples, but basically there is something to do everyday that supposedly will raise your vibe. the author does not really go onto explain much about humans being energy, it seems like rehash what she does explain. one of the things to do is "learn to use tarot", another is "use a pendulum".how does this raise our vibe? it doesn't, she just couldn't think of 365 things. in fact I couldn't find one idea that could raise my vibe after going thru half the book. I recommend anyone to read "Frequency" instead, it really gets into humans being energy and then showing you how to raise it.
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If you're looking for supplementary material to read and simple activities for keeping positive and maybe expanding your style of thinking, 365 Ways to Raise Your Frequency is perfect. It's a happy, easy read. It's excellent for beginners who are making changes to themselves. It might be a bit boring or contrived for those who are not new to this subject area, as it isn't taking a new approach. It simply condenses ideas and practices non-beginners are likely familiar with (meditation, visualization, gratitude, etc.) and gives little activities to try. Some are so short and easy that one could do a few in a day, while others you'll want to read ahead and give it some thought beforehand. She recommends keeping a notebook, and I second that recommendation. It's been nice to look back at my thoughts specifically about the changes I'm trying to make.
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I really enjoy this book by premise. I have other books that I read on a nearly daily basis, but at this moment in time, I had to set it aside because my brain is too scattered to hold onto the thought you need to keep in focus for the day. I guess I am an overachiever in trying to make a quantum leap of energy and spirituality. I think it is and will be truly helpful when I can focus more on it's specific meditations.
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I've been working with energy for over 30 years and am always looking for new ways and tools to help raise my frequency to the next level. Melissa Alvarez offers a fantastic approach that can work for anyone regardless where you are in your process. You can use the book as a daily guide, which I really like or select an exercise that best matches your current vibe. My own energy levels fluctuate daily, and that's what really makes this book such a useful tool, since I don't have to use it in consecutive order. If you don't want to use the next exercise in sequence, you can skim through the book until you find one that fits your present vibration or challenges it.

I like the way Melissa has written each exercise as though she's speaking directly to you. It's easy to understand and allows each person to make the exercise her/his own. I was also excited to see that she included divination tools as some of the exercises. I've used these in the past and in retrospect my energy vibe rose during the process. Now, I would never have thought to include these valuable tools as part of energy work, but after reading her approach, which is really unique and clever, I can't wait to implement the exercises!

Finding a book that has something for everyone, especially when it comes to personal energy work is rare, but this book does just that. It's new, fresh and exciting and has quickly become part of my daily routine as one of my favorite tools for energy work!
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I just love this book! Exactly what I've been searching for in such a long time. This book is very to the point and so easy to understand and apply. The author does a great job of describing the many ways one can raise their frequency and gives great examples of how to do so as well.

I would highly recommend this book to others.
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i was hoping for a bit more out of this book. it's written well with practical applications. i do like the 'lesson' (so to speak) per day but for me i needed more as i already incorporate what she suggests into my daily life. i think, for me, the last part of the book may be more helpful. this would be a Great book for the beginner on the path of changing up their life.
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I am absolutely loving this! Things are really improving in my positive energy and I'm loving it! I recommend to anyone who needs self improvement and is open to the universe and beyond ... and connection with life in general! Awesome, thank you Melissa!!!!
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