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Good book, lost a lot of weight quickly.

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A Real Person

June 24, 2017

Format: HardcoverVerified Purchase

Good book, lost a lot of weight quickly. I lost 4-5 lbs a week easy, had a ton more energy then ever before. Unfortunately I returned to my evil ways and gained it all back over a few months but I know that when I go back on this diet I will lose it quickly again.

23 people found this helpful

6 weeks into the diet: Total cholesterol 165, triglycerides 386. Before diet: Cholesterol 286, Triglycerides 1800. It works.

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Joseph R.

November 23, 2017

Format: Kindle EditionVerified Purchase

TLDR: I'm 37. After following the diet, total cholesterol 165, triglycerides 386. Not on diet: Cholesterol 286, Triglycerides 1800. The diet works and it's super simple.

A friend of mine recommended this book after being on the diet. I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: 5'11 200 lbs and I don't eat a lot of junk. A large part of this is genetics.

I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot. I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week. I put it in tupperware to keep for the week. For a meal I'd open a can of beans (used about half a can per-meal), pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.

I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.

So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this.

19 people found this helpful

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July 21, 2013

Format: Kindle EditionVerified Purchase

At 425 pounds, I realized I had to do something drastic. A good friend of mine knew someone on the "slow-carb" diet that is outlined in this book, and he had lost 100 pounds in a year. I bought the book, thought about it a lot, wondered if I could do this long-term...and decided I could. Here I am, less than 1.5 years later, and I've lost almost 150 pounds. There's no special food to buy, no mandatory supplements, no added costs other than the book. There are tons of online resources to augment what's outlined in the chapters. I can't even begin to tell you how much this has changed and continues to change my life. I'm so greatful to Tim Ferriss and Amazon for providing this book.

UPDATE: After 2.5 years, I lost 250 pounds. While no plan/lifestyle change is right for everyone, this worked very well for me.

340 people found this helpful

Wish I read this years ago.

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Mary

October 2, 2016

Format: Kindle EditionVerified Purchase

Absolutely enjoyable read. Very inspiring with lots of potential action items. Love the Minimal Effective Dose theme. Am testing the slow carb diet, kettle bells, and ab workout among other things. Highly recommend.

15 people found this helpful

GAME CHANGER...RIGHT HERE!

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TeamHart

November 20, 2017

Format: HardcoverVerified Purchase

I absolutely love this book. It is broken down into easy to understand sections with straightforward information which is easy to understand. I have had good results after implementing some of the authors recommendations. The slow carb diet and cold showers are, in my experience, especially beneficial. The book is much larger than I anticipated, apparently, I ignored the page count when I placed my order. Don't think of this resource as a book that you read cover-to-cover. You can read it however you want but I have found it most useful as a reference book that I can consume topic-by-topic.

15 people found this helpful

A Lifestyle Manual for thew Gook in Us All

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Most recent customer reviews

Gerald Lucas

I used to be a vegan, following the McDougall Plan for six years. On that plan, I lost 30 pounds or so, and I kept it off as long as I stayed away from fat.Read more

Published 11 days ago

Sarah Thomas

Such good insights

Awesome advice

Published 24 days ago

Robert

Good book

Pretty good read. Was a little dry for my tastes

Published 27 days ago

Simon

Really nothing useful can be learned

Not worth it. Really nothing useful can be learned. Nothing practical.

Published 29 days ago

G. Pack

Best book Ive read in a long long time...

One of the best books I have ever read. Completely changed the way I look at food. I have heard many of the things described in this book all my life, but the way Ferriss packaged...Read more

The book provides some helpful (if common place and common sense) advice, but the miracle snake oil, "be superman like me in 60 seconds a day" stuff is generously sprinkled...Read more

pablolie

More balance required...

Craig Johnson

Three Stars

Another Tim Ferriss gem!!

WestVanMike

Gem!

Part diet plan, part workout guide, overall inspiration. Learn how to improve whatever it is you've been thinking about, from body weight to strength to running.Read more

Somebody6

What an interesting read

This is my second copy. I bought this for a friend.

Four Stars