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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman Hardcover – December 14, 2010

by Timothy Ferriss (Author)

3,276 customer reviews

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Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

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Editorial Reviews

About the Author

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.

Hardcover: 592 pages
Publisher: Harmony; 1 edition (December 14, 2010)
Language: English
ISBN-10: 0594036194
ISBN-13: 978-0594036197
ASIN: 030746363X
Product Dimensions: 7.8 x 1.6 x 9.5 inches
Shipping Weight: 3.1 pounds (View shipping rates and policies)
Average Customer Review: 3,276 customer reviews
Amazon Best Sellers Rank: #2,140 in Books (See Top 100 in Books)
- #5 in Books > Health, Fitness & Dieting > Exercise & Fitness > Injuries & Rehabilitation
- #48 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
- #55 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets

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Joseph R.

6 weeks into the diet: Total cholesterol 165, triglycerides 386. Before diet: Cholesterol 286, Triglycerides 1800. It works.

November 23, 2017

Verified Purchase

TLDR: I'm 37. After following the diet, total cholesterol 165, triglycerides 386. Not on diet: Cholesterol 286, Triglycerides 1800. The diet works and it's super simple.

A friend of mine recommended this book after being on the diet. I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: 5'11 200 lbs and I don't eat a lot of junk. A large part of this is genetics.

I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot. I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week. I put it in tupperware to keep for the week. For a meal I'd open a can of beans (used about half a can per-meal), pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.

I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.

So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this.

31 people found this helpful

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jack

Love this book, gift it often

September 17, 2017

Verified Purchase

Love this book, gift it often.
I've lost significant weight on its protocol (went from 28%MBI to 16% in 10weeks)
It's improved my sex life - cannot speak more highly of kettlebell swings for this and below
Mass gains were meh but still good for the total gym time
sleep manipulation didn't work for me but know it has for others
helped a ton with injury recovery

23 people found this helpful

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A Real Person

Good book, lost a lot of weight quickly.

June 24, 2017

Verified Purchase

Good book, lost a lot of weight quickly. I lost 4-5 lbs a week easy, had a ton more energy then ever before. Unfortunately I returned to my evil ways and gained it all back over a few months but I know that when I go back on this diet I will lose it quickly again.

23 people found this helpful

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Mary

Wish I read this years ago.

October 2, 2016

Verified Purchase

Absolutely enjoyable read. Very inspiring with lots of potential action items. Love the Minimal Effective Dose theme. Am testing the slow carb diet, kettle bells, and ab workout among other things. Highly recommend.

17 people found this helpful

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TeamHart

GAME CHANGER...RIGHT HERE!

November 20, 2017

Verified Purchase

I absolutely love this book. It is broken down into easy to understand sections with straightforward information which is easy to understand. I have had good results after implementing some of the authors recommendations. The slow carb diet and cold showers are, in my experience, especially beneficial. The book is much larger than I anticipated, apparently, I ignored the page count when I placed my order. Don't think of this resource as a book that you read cover-to-cover. You can read it however you want but I have found it most useful as a reference book that I can consume topic-by-topic.

17 people found this helpful

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Ruthie

Saved my life!

July 21, 2013

Verified Purchase

At 425 pounds, I realized I had to do something drastic. A good friend of mine knew someone on the "slow-carb" diet that is outlined in this book, and he had lost 100 pounds in a year. I bought the book, thought about it a lot, wondered if I could do this long-term...and decided I could. Here I am, less than 1.5 years later, and I've lost almost 150 pounds. There's no special food to buy, no mandatory supplements, no added costs other than the book. There are tons of online resources to augment what's outlined in the chapters. I can't even begin to tell you how much this has changed and continues to change my life. I'm so greatful to Tim Ferriss and Amazon for providing this book.

UPDATE: After 2.5 years, I lost 250 pounds. While no plan/lifestyle change is right for everyone, this worked very well for me.

365 people found this helpful

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Research it yourself and find out - Great Book

If you'd like to know how to safely Bio-Hack your own body...

From Lifestyle Design to Body Design ! Exciting!!!

How to Choose Healthy Foods That Help You Lose Weight

The 4-Hour Body

Tons of Valuable Tips And Insights

Get it...just for the part on female orgasm!

Research it yourself and find out - Great Book

If you'd like to know how to safely Bio-Hack your own body...

From Lifestyle Design to Body Design ! Exciting!!!

How to Choose Healthy Foods That Help You Lose Weight

The 4-Hour Body

Tons of Valuable Tips And Insights

Get it...just for the part on female orgasm!

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