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49 Days: An Interactive Journal of Self-Development Paperback – April 18, 2016

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Editorial Reviews

From the Author


I know, that's a big 'promise' isn't it?

And I know, most of us are just SO jaded from hearing how to change, transform and revamp ourselves, our lives and our relationships.

A big part of the problem is that often the ideas, programs and techniques that have the biggest 'pizazz' and the biggest marketing budget behind them are often the most superficial.

People like the idea of changing and transforming a lot. But to actually go ahead and do it? That's something else entirely.

But if I've learnt one thing in life, it's to take every process, every journey, every big change, just one step at a time. All we have really is today - and when you start to look at things that way, even the most amazing changes stop looking and feeling so scary and overwhelming, and start to feel somehow do-able, instead.

Take things one day at a time

That idea of taking things one day at time, but still achieving some amazing breakthroughs and insights, permeates every page of my latest book, '49 Days: An Interactive Journal of Self-Development'.

Now, you might be asking yourself 'Why 49 days?' - and if you are, that's a great question. The simple answer is that the number seven counts for a lot in most healing traditions, including the Jewish Kabbalah.

In a nutshell, the Kabbalah teaches that there are seven main areas, or 'traits', that each of us has to work on in order to perfect our spiritual dimension and character traits.

There are various opinions as to what these seven traits specifically translate to, but my take on it is as follows:
  • Love and relationships
  • Self-improvement
  • Truth
  • Seeing the good (specialness)
  • Gratitude
  • Sense of purpose
  • The spiritual dimension
The idea is that you take one trait or area a week, and then work to improve it across all seven of these areas. 
And so on and so forth, until by the end of the 7th week, you should have seen some major movement and improvement in just about every one of these areas.
This journal is going to show you things like what your relationships are really made of, if you're really enjoying your life as much as you could be, and what areas of your life might need a bit of tweaking... 
I know, that sounds kind of scary, doesn't it?
But here's the thing: we can't expect changes to happen in our life if we're not prepared to make them. And those changes don't normally happen by themselves, unless we make space to encourage them and nurture them.
So if you'd like to see how 49 days might just transform your life, buy the book, and find out.

About the Author

Rivka Levy is an author, blogger and emotional and mental health advocate for thousands of people around the globe, who have used her guidance and methods to transform their health,happiness and lives.

Her work has been featured in She Magazine,Cosmopolitan Magazine, Energy Magazine,,, and many other blog and media outlets.

Her mission is to:

  •  Inspire, motivate and empower anyone facing a mental or physical health challenge, to know that you can heal your health, and also transform your life for the better, too.
  •  Give you the exact, God-based, holistic health tools, techniques and support you need to achieve your health and wellness goals, (that will still let you eat ice-cream and skip your gym workout, without feeling guilty).
  •  Show you how you can get to a point where you love yourself,love your life, and have to deal with far fewer physical or emotional health issues.
Rivka's approach is all about empowering people to be able to tackle their health issues across all three levels of body, mind and soul. She knows that when God is in the picture,people can find everything they need to permanently and fundamentally heal from within - with a bit of spiritual self-help.

Whatever emotional issue you're dealing with, whatever mental health diagnosis you've been given, whatever chronic physical health problem you're struggling to overcome, Rivka wants you to know that you can beat it, and start enjoying your life again.

Bring out your awesome light,people!

Product details

  • Paperback: 130 pages
  • Publisher: The Matronita Press (April 18, 2016)
  • Language: English
  • ISBN-10: 9657739101
  • ISBN-13: 978-9657739105
  • Product Dimensions: 7 x 0.4 x 10 inches
  • Shipping Weight: 11.8 ounces (View shipping rates and policies)
  • Customer Reviews: 4.5 out of 5 stars4 customer ratings
  • Amazon Best Sellers Rank: #2,793,471 in Books (See Top 100 in Books)
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Reviewed in the United States on May 26, 2016
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Reviewed in the United States on May 30, 2016
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