Buy New
Free Shipping for Prime Members
FREE Shipping
Get free shipping
Free 5-8 business-day shipping within the U.S. when you order $25 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99. (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25—or get FREE Two-Day Shipping with Amazon Prime
In Stock.
Ships from and sold by Gift-wrap available.
5-Layers From the Ground ... has been added to your Cart
Have one to sell? Sell on Amazon

5-Layers From the Ground Up!


3.8 out of 5 stars 8 customer reviews

Additional DVD options Edition Discs
New from Used from
(Aug 30, 2010)

Editorial Reviews

There are so many nuances and complexities in bellydance, it's sometimes hard to figure out where to start. Starting at the feet and working your way up is a much more attainable way to understand and execute movement. It is about working smart, utilizing only the muscles you need.

Nadira will take you through a comprehensive breakdown of technique used in most bellydance movement, show you the best body alignment to get the most out of your dance and methods of layering with optional upgrades. Next you'll learn combinations to spice up your dance and she'll show you how it's all put together in a live performance. Whether you're just beginning or a seasoned professional, you will be challenged with this DVD.

Chapters Include:
Introduction, Warm Up, Body alignment, Movement, 5-layers, Combinations, Live Performances, About Nadira

"I have been dancing and teaching for 20 years. Recently I purchased Nadira's DVD, '5-Layers-From The Ground Up", and believe this is one of the very best Belly Dance instructional DVDs in my library. Her quiet, graceful and classy style of teaching is a joy to watch and the material covered is priceless. The instruction is clear, complete and thorough without a lot of philosophical rambling.

She is a beautiful, skilled dancer and a confident teacher. She is a true teacher with a genuine, sincere desire to share her skill and full knowledge of the dance to help advance the student. I recommend this DVD to students at any level!"

Fairuz Shalaa

When sold by, this product will be manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Special features


Product details

  • Actors: Nadira
  • Directors: Michelle Joyce
  • Producers: Nadira
  • Format: NTSC
  • Region: All Regions
  • DVD Release Date: August 30, 2010
  • Run Time: 100 minutes
  • Average Customer Review: 3.8 out of 5 stars 8 customer reviews
  • ASIN: B0041D8QZ8
  • Amazon Best Sellers Rank: #281,615 in Movies & TV (See Top 100 in Movies & TV)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Customer Reviews

Top customer reviews

July 1, 2011
Verified Purchase
16 people found this helpful
|Comment|Report abuse
October 23, 2010
Verified Purchase
2 people found this helpful
|Comment|Report abuse
January 24, 2011
Verified Purchase
October 25, 2010
Verified Purchase
3 people found this helpful
|Comment|Report abuse
March 2, 2011
Verified Purchase
April 13, 2013
Verified Purchase

Set up an Amazon Giveaway

5-Layers From the Ground Up!
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: 5-Layers From the Ground Up!
Pages with related products. See and discover other items: low impact workout