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The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy Paperback – Day to Day Calendar, August 25, 2020

4.7 out of 5 stars 4,000 ratings

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Frequently bought together

  • The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
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  • Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
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  • Gratitude Journal: Invest few minutes a day to develop thankfulness, mindfulness and positivity
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From the Publisher

Gratitude journal, journal, mindfulness, journals, 5 minute journal

Editorial Reviews

Review

“The first, and often most difficult, step toward practicing gratitude is just that―the practice. Getting into the habit. Sophia's book breaks down this barrier with a variety of short, easy, and thought-provoking prompts that encourage you to express and experience gratitude throughout every aspect of your life. Her inspiring affirmations immediately center you back into focusing on what is truly important to you. If you're looking to make a big change in your perspective with just 5 minutes a day, this is the perfect book for you.” ―Marci Shimoff, #1 NY Times best-selling author of Happy for No Reason and Chicken Soup for The Woman’s Soul

“I'm constantly amazed by the power of gratitude, and how important it is for happiness and goodness. And I'm grateful for The 5-Minute Gratitude Journal that can help us tap and unleash this power.” ―Tal Ben-Shahar, Cofounder of Happiness Studies Academy

“In a world that’s hell-bent on knocking the happiness out of you, Sophia’s wonderfully simple book makes you stop, reflect, and reconnect with your best self.” ―Andy Cope, PhD (Dr of Happiness, UK), author of Happiness Route Map and The Little Book of Emotional Intelligence

Limited-Time Offer
3 Months FREE of Audible Premium Plus. Get this deal

Product details

  • Publisher ‏ : ‎ Rockridge Press (August 25, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 132 pages
  • ISBN-10 ‏ : ‎ 1647397197
  • ISBN-13 ‏ : ‎ 978-1647397197
  • Item Weight ‏ : ‎ 3.53 ounces
  • Dimensions ‏ : ‎ 5.75 x 0.55 x 8.19 inches
  • Customer Reviews:
    4.7 out of 5 stars 4,000 ratings

About the author

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Psychologist and Happiness & Relationship Coach turned best-selling author, Sophia Godkin PhD inspires people all over the world to trade in superficial and fleeting happiness for true happiness from the inside out. Her practical tools to help people effectively navigate and heal their emotions, relationships, and past experiences and reach their full potential impact people regularly through her individual coaching, courses, and coaching programs online and in person.

As a renowned coach, university professor, and head of learning at national and international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and emotional healing for 15 years. Her work blends the principles and practices of Positive Psychology with therapeutic approaches to healing to make possible a truly holistic, inclusive, and deeply compassionate pathway to happiness. Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work.

When not busy inspiring and helping people to create a healthier, happier life, Dr Sophia loves walking or biking along the river, camping and hiking in the local mountains and hills, Salsa and Bachata dancing, practicing yoga, paddling in Idaho’s beautiful ponds and lakes, nourishing her emotional and intellectual self through reading, music and reflective practices, and enjoying each moment of being alive in the company of the amazing people she calls friends.

Get your free happiness and relationship guides from Dr Sophia here:

www.TheHappinessDoctor.com/guides

Connect with Dr Sophia online at:

www.TheHappinessDoctor.com

www.Instagram.com/TheHappinessDoctor

www.Facebook.com/TheHappinessDoc

Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,000 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on January 16, 2023
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5.0 out of 5 stars Much needed
Reviewed in the United States 🇺🇸 on January 16, 2023
I like that every page has something different. There are a few questions that get repeated but their good ones so I was okay with it. I recommend this to all my friends and family struggling with finding the little things to be great full about.
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Kat Evans
5.0 out of 5 stars Nice gift
Reviewed in the United Kingdom 🇬🇧 on August 16, 2021
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Michelle
3.0 out of 5 stars Lasts 3-4 months, gets a bit repetative
Reviewed in the United Kingdom 🇬🇧 on December 31, 2022
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Sarah Miah
5.0 out of 5 stars Love this book!
Reviewed in the United Kingdom 🇬🇧 on December 19, 2021
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vicky
4.0 out of 5 stars good to use if you remember to complete
Reviewed in the United Kingdom 🇬🇧 on July 27, 2021
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5.0 out of 5 stars This is the one to get
Reviewed in the United Kingdom 🇬🇧 on February 13, 2022
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