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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life Diary – Illustrated, September 24, 2019
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From the Publisher
Let the journey to calm begin
You will learn to take the time to ground yourself in the present, so that you can get to know your inner world on a deeper level. You’ll get a chance to release your thoughts and feelings as you create your lists and try the guided exercises that go along with them.
Take one minute to focus and check in with each of your senses. What do you feel, smell, hear, taste, and see? List everything you can sense right in this moment.
List all the activities you have done over the course of your life that brought you stress relief or calm.
List the things that you would like to have more of or do more of in your life.
Be Present. Look Back. Move Forward. Release.
|The 52 Lists Project||52 Lists for Happiness||52 Lists for Togetherness||52 Lists for Calm||52 Lists Planner|
|About||The original journal in the bestselling 52 Lists series. Create one list for each week of the year that will help you discover the beauty, joy, creativity, and power you already have and open up new avenues of self-knowledge.||Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives.||Discover new ways to connect and love through the power of list making. Meant for celebrating and cherishing the many relationships that make up a community, this journal includes challenges to help you take action and transform your relationships.||Develop peace of mind and serenity through the calming practice of list-making and a personalized tool kit as a quick reference with strategies to turn to for relief. Those suffering from anxiety and stress will find the journal particularly helpful.||Unique planner combining organization with self-care, mindfulness, & wellness. Align to-do list with personal values. Set intentions, goals, priorities, & celebrate accomplishments. Includes inspiring quotes, mood trackers, & gratitude practices.|
|Format||Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark.||Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark.||Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark.||Undated hardcover 12-month planner with weekly agenda pages, month-at-a-glance pages, and bonus project note pages. Embellished with metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.|
"Your checklist for making positive changes."
"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."
“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls
"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
—Women's Health Magazine
“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.”
"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally."
"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while."
About the Author
- Item Weight : 13.4 ounces
- Diary : 160 pages
- ISBN-10 : 1632172852
- ISBN-13 : 978-1632172853
- Product Dimensions : 5.7 x 0.8 x 8.8 inches
- Publisher : Sasquatch Books; Illustrated Edition (September 24, 2019)
- Language: : English
- Best Sellers Rank: #17,007 in Books (See Top 100 in Books)
- Customer Reviews: