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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life Diary – Illustrated, September 24, 2019

4.8 out of 5 stars 315 ratings

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"The Eighth Sister" by Robert Dugoni
A pulse-pounding thriller of espionage, spy games, and treachery by the New York Times bestselling author of the Tracy Crosswhite Series. | Learn more
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Frequently bought together

  • 52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life
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  • 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
  • +
  • The 52 Lists Project: A Year of Weekly Journaling Inspiration
Total price: $33.69
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From the Publisher

52 lists cover 52 lists cover 52 lists cover journal planner
The 52 Lists Project 52 Lists for Happiness 52 Lists for Togetherness 52 Lists for Calm 52 Lists Planner
About The original journal in the bestselling 52 Lists series. Create one list for each week of the year that will help you discover the beauty, joy, creativity, and power you already have and open up new avenues of self-knowledge. Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. Discover new ways to connect and love through the power of list making. Meant for celebrating and cherishing the many relationships that make up a community, this journal includes challenges to help you take action and transform your relationships. Develop peace of mind and serenity through the calming practice of list-making and a personalized tool kit as a quick reference with strategies to turn to for relief. Those suffering from anxiety and stress will find the journal particularly helpful. Unique planner combining organization with self-care, mindfulness, & wellness. Align to-do list with personal values. Set intentions, goals, priorities, & celebrate accomplishments. Includes inspiring quotes, mood trackers, & gratitude practices.
Format Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover 12-month planner with weekly agenda pages, month-at-a-glance pages, and bonus project note pages. Embellished with metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.

Editorial Reviews

Review

Praise for Moorea Seal and the 52 Lists Series

"Your checklist for making positive changes." 
Oprah.com

"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."
Real Simple 

“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls

"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed

"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
Women's Health Magazine


“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.” 
—Shape

"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally."
--Yoga Journal

"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while." 
Bustle

About the Author

MOOREA SEAL is a Seattle-based author, fashion and lifestyle retailer, designer, and avid list maker whose books have been praised on Oprah.com among other publications. Her passions lie in helping readers and writers discover their own resiliency through list making, positive contemplation, and self-expression. When she's not adventuring with her partner Max and dog Lemon, she can be found in her Seattle storefront, also named Moorea Seal, and online at MooreaSeal.com.

Product details

  • Item Weight : 13.4 ounces
  • Diary : 160 pages
  • ISBN-10 : 1632172852
  • ISBN-13 : 978-1632172853
  • Product Dimensions : 5.7 x 0.8 x 8.8 inches
  • Publisher : Sasquatch Books; Illustrated Edition (September 24, 2019)
  • Language: : English
  • Customer Reviews:
    4.8 out of 5 stars 315 ratings