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6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days by [Jonathan Su]

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6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days Kindle Edition

4.3 out of 5 stars 1,582 ratings

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Product details

  • ASIN ‏ : ‎ B08LBXVNPW
  • Publication date ‏ : ‎ October 16, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4519 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 177 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.3 out of 5 stars 1,582 ratings

About the author

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Dr. Jonathan Su is a physical therapist and fitness expert whose mission is to make fitness accessible for everyone, no matter their age, weight, or fitness level.

Dr. Su is co-author of the clinical textbook Netter's Orthopaedic Clinical Examination. He is also author of the bestsellers 6-Minute Fitness at 60+ and 6-Minute Core Strength. Additionally, he is host of the Get-Fit Guy podcast with over 25,000 monthly downloads.

As a former U.S. Army officer, Captain Su was responsible for injury prevention, rehabilitation, and performance optimization for over 4,500 active-duty soldiers in the field. This experience helped him develop expertise in tactical fitness and rapid rehabilitation using little to no equipment.

Realizing that fitness is as much a mental game as it is physical, Dr. Su completed a master’s degree in counseling psychology to help his clients overcome mental obstacles that stood in the way of achieving their potential.

Dr. Su also holds credentials as an IAYT yoga therapist and incorporates mindfulness with movement for optimizing health, wellness, and performance. When not busy working with clients or writing, you can find him seeking out new hole-in-the-wall restaurants and spending quality time outdoors with his family.

Website: www.sixminutefitness.com

Podcast: www.quickanddirtytips.com/get-fit-guy

Customer reviews

4.3 out of 5 stars
4.3 out of 5
1,582 global ratings

Top reviews from the United States

Reviewed in the United States on October 18, 2020
472 people found this helpful
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Reviewed in the United States on December 16, 2020
277 people found this helpful
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Reviewed in the United States on October 18, 2020
159 people found this helpful
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Reviewed in the United States on October 18, 2020
121 people found this helpful
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Top reviews from other countries

bookworm
5.0 out of 5 stars If you are older, or very weak, this book is really worth a read
Reviewed in the United Kingdom on March 5, 2021
31 people found this helpful
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Andrew K. Thomson
5.0 out of 5 stars A fitness routine that's easy and works
Reviewed in the United Kingdom on May 9, 2021
12 people found this helpful
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Amazon Customer
5.0 out of 5 stars just what I needed
Reviewed in the United Kingdom on December 30, 2021
8 people found this helpful
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Rosie A L
5.0 out of 5 stars So easy to follow great exercises would recommend to all.
Reviewed in the United Kingdom on February 17, 2022
3 people found this helpful
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Bill
1.0 out of 5 stars Dead basic
Reviewed in the United Kingdom on April 7, 2022
One person found this helpful
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