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60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast! Hardcover – December 3, 2013

3.7 out of 5 stars 25 customer reviews

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Editorial Reviews

About the Author

MICHELLE SCHOFFRO COOK, PhD, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman's World, First for Women, The Huffington Post, and more. She is the publisher of the popular health e-newsletter World's Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com. She lives in Alberta, Canada.
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Product Details

  • Hardcover: 336 pages
  • Publisher: Rodale Books; 1 edition (December 3, 2013)
  • Language: English
  • ISBN-10: 1609618491
  • ISBN-13: 978-1609618490
  • Product Dimensions: 6.8 x 1.1 x 9.4 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #535,347 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Donna Taylor on January 4, 2014
Format: Kindle Edition Verified Purchase
As a marriage and family therapist, I will recommend this book for my clients who are wanting to improve their diets. I liked the assessment. I question Michelle's viewpoints concerning coffee and soy products. Overall, this was a well written book that held my attention and it motivated me to change some habits. I don't think the title does justice to the integrity of the book. I most enjoyed reading about the amazing chemistry of our bodies.
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Format: Hardcover Verified Purchase
I read a lot of health-related books and this one rises to the top as one of my favorites. Very informative, easy to understand and well-organized. I agree with another reviewer that the title is almost unfortunate because everybody needs to read this, not just people trying to lose weight. A smart high school health teacher would make 60 Seconds To Slim required reading. That simple step would go a long way in reversing our country's declining health.
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Format: Hardcover Verified Purchase
I am already doing 90% of what the author talks about. Avoid sugar, drink water, eat lots of veggies, no soda. Maybe other people will feel like it's a life changing thing but it was a waste of money for me. I may try the sprouting -- that was the only part I don't already know.
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Format: Kindle Edition Verified Purchase
If you are looking for an easy to understand weight loss program then this book is for you. With such simple tips divided into chapters you will absolutely see results.
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Format: Hardcover Verified Purchase
Fabulous and loaded with information. Easy to read. It's a treasure map to healthy living, and not just losing weight. The title is will miss a segment of population who are not fat, but unhealthy. They need this book, and so does everyone! It's so up to date with information and I just
love it!
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Format: Hardcover Verified Purchase
Firstly, thank you for your good work.
It was very inspiring, at first, but then I saw there were a lot of delicious recipes that I couldn't have,
because I am allergic to flax seed, nts and chocolate . Of course, that is not the author's problem. For those who aren't allergic, the book is an excellent source of healthy, delicious recipes.

A book has been written entitled, "Grain Brain," And in it, the author warns us that if we delete saturated fat from our diets long enough, we will be subjected to the debilitating brain disease known as "dimentia." So I am commited to eating some meat -- not as often as I used to, but I still include it in my diet. I am not a professional nutritionist, so I can't advise anyone about what kind of diet to eat. I just wish there were more dieticians that would be more aware that some people have allergies and can't eat nuts and seeds, and chocolate, for example. And it would be nice if they offered substitute ingredients for us. Your book has so many good recipes without seeds and nuts and chocolate, that I will benefit greatly from it, without losing the values that you have so carefully collected and printed in your book.
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Format: Hardcover Verified Purchase
Disappointed as nothing new.
I wanted some new ideas and thought the approach would bring new learnings. No! Same old eat less exercise more with a few twists.
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Format: Hardcover Verified Purchase
I did not buy this book for the weight loss as I am at a good weight. However, a co-worker recommended this to me and I am so glad that I read this. There is a lot of great information and I am already changing the way I eat. I have always been a person that likes the idea of eating healthy but didn't know where or how to start. This is a great start and I am now motivated to really stick with my plan. This is a great guide for anyone to follow. Now, if I could only convince my boyfriend to read this...
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