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Random House LLC
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The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! Kindle Edition
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|Length: 192 pages||Word Wise: Enabled|
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Top Customer Reviews
--My belly got noticeably flatter in just the first few days (even my husband noticed by day 3)
--I had way more energy (no more 3 pm slump!)
--I never felt hungry, even though I was skipping breakfast
--I started sleeping better
To do this cleanse, you basically drink 5 cups of tea a day, make one tea-based smoothie, and have a normal dinner. What was most fun for me was exploring the different kinds of teas, all of which have specific weight-loss properties, according to studies the author cites. Plus, having herbal tea at night really cut my cravings for dessert.
I’m not “cleansing” any more but this book has changed the way I feel and look. I’m still down in weight (14 pounds now after 21 days), I’ve lost 3 inches off my tummy, and most important of all, I feel great! I’m more energetic and I feel much less stressed than I have in years. Even though this book is marketed as a 7-day plan, it’s really a lifestyle change.
I lost 8 pounds on the plan in 7 days, as part of the original test panel. I was never hungry or really craving specific junk foods, and I never got a headache. Most of the time I was occupied with preparing and drinking tea and the smoothies, so I didn't feel like I was waiting to eat something. The only problem I did experience was that I became a little bit dehydrated by about the third day. It takes me about half an hour to brew and drink a 10 oz cup of tea vs. about 5 minutes to open and guzzle a 20 oz diet coke, so my fluid consumption went down until I realized this and made an effort to drink more water.
I don't have a blender at work, but I found that making the smoothies at home in the morning and carrying them in a big travel mug was pretty easy. I also don't really cook, so I was intimidated by the recipes, but I ended up just eating foods that followed the principles of the plan, like a broiled chicken breast and a salad or vegetable, rather than making the exact specific recipes. I was able to stick close enough to the plan to lose the weight without learning the specific recipes or even figuring out where to find the ingredients in the grocery store.
This is a plan that anyone can follow, and assuming you have some weight to lose, you will lose it.
Most Recent Customer Reviews
In just two days I lost 2 lbs. I stopped following the strict cleansing diet after that but I have been drinking a lot more tea and eat much less. Read morePublished 2 days ago by NJA
I intend to go tea shopping tomorrow and try this out! One question I didn't see addressed in my quick first read of the book is if it's acceptable to use any kind of sweetener in... Read morePublished 4 days ago by LisaWyo
So happy with eating this way. I'm making the teas a permanent daily part of my life. I've lost 22 lbs in about a month and a half. Read morePublished 10 days ago by Kathleen C.
Let me sum up the book, drink green tea. If you want some new smoothie recipes you can find them for free on googlePublished 14 days ago by mr
Drinking mostly tea will make you hungry! Biggest Secrets of NY is a Homewrecker! Your kids will be ugly!Published 14 days ago by Amazon Customer
I liked that the book suggests teas that can be easily purchased in your local grocery store. It also provided some meal suggestions and recipes that were easy to follow.Published 17 days ago by Jacquelyn Banks
The book is very well written and easy to understand. However, the results were less than I had hoped for.Published 24 days ago by Ken S
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