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The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet Hardcover – September 4, 2012
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“One of the best kept secrets of the scientific world is out―the link between vitamin D and body fat! With delicious recipes, easy-to-follow menus and realistic eating and fitness tips, The 7-Day Slim Down make this slimming secret available to all.” ―Liz Applegate, Ph.D., director of sports nutrition at University of California Davis and Runner’s World columnist and editor
“The Vitamin D Diet provides a wealth of in-depth information on vitamin D rich foods as well as simple recipes and even guidelines to staying vitamin D rich while eating out. Extremely important, informative, and easy to follow – this book is timely.” ―Jeannette Graf, MD, FAAD, author of Stop Aging, Start Living
“This diet is realistic, not just a quick fix. It also has variety so you don't get bored or feel deprived. I love it!” ―Mia St. John, International boxing champion, actress and author of The Knock Out Diet
“Until recently, we have all taken vitamin D for granted. The 7-Day Slim Down offers great lists of foods and simple recipes for those who are trying to shed pounds and feel good from the inside out!” ―Felicia D. Stoler, DCN, MS, RD, FACSM, author of Living Skinny in Fat Genes, and host of TLC's Honey We’re Killing the Kids
About the Author
ALISA BOWMAN has written for Women's Health, Men's Health, Prevention and Better Homes & Gardens. A former columnist for Yoga Journal and senior editor for Runner's World, she has co-authored 7 New York Times bestsellers, and has appeared on The TODAY Show, CBS Early Show, and CNN. She lives in Emmaus, PA.
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Top Customer Reviews
Having read Project Happily Ever After (also by Alisa) I recognize her writing style and I really would prefer to have more information than less (to the reader who said it was repetative). I do recommend this book to understand why D is important for health, but as with any miracle diet promise, don't expect to change your life with a simple pill...exercise and eating right is the key.
ONCE YOU READ THE BOOK, YOU FIND IT IS A TOTAL DISCLAIMER. WHAT A RIP-OFF. YOU HAVE TO HAVE LOST A CERTAIN AMOUNT OF WEIGHT BEFORE THE VITAMIN D MAYBE KICKS IN AT ALL. THE DIET IS TERRIBLY REPETITIOUS, AND BORING. THERE ARE MANY THINGS THAT I WOULD NOT EAT, AND I DO NOT LIKE THEIR LIMITED CHOICES. SAVE YOUR MONEY. GOOD BOOKS ARE COOK YOURSELF THIN, AND THE DECADENT DIET BOOK.
Most Recent Customer Reviews
Nothing like a wish for weight loss but eat right and exercise that's the best one can do for themselves. No magic remedies.Published on August 17, 2013 by Val
it was ok reading, took time to get to points of interest, basic information on things already knew, good sourcePublished on August 9, 2013 by Dolores Quick
This does not work. I have tested it for more than 7 days. It may be healthy but is not a slimming solutionPublished on August 4, 2013 by marié du Toit