Kindle Price: $8.99

Save $6.00 (40%)

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness by [Burhenne, Mark]
Kindle App Ad

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness Kindle Edition

4.8 out of 5 stars 68 customer reviews

See all 5 formats and editions Hide other formats and editions
Price
New from Used from
eBook
"Please retry"
$8.99

Length: 131 pages Word Wise: Enabled Matchbook Price: $0.00 What's this?
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
  • Thousands of books are eligible, including current and former best sellers.
  • Look for the Kindle MatchBook icon on print and Kindle book detail pages of qualifying books. You can also see more Kindle MatchBook titles here or look up all of your Kindle MatchBook titles here.
  • Read the Kindle edition on any Kindle device or with a free Kindle Reading App.
  • Print edition must be purchased new and sold by Amazon.com.
  • Gifting of the Kindle edition at the Kindle MatchBook price is not available.
Learn more about Kindle MatchBook.

click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.


Editorial Reviews

Review

"This is one of the most important books on health I have read in a while. It has changed the way I view my own sleep and will forever change the way I educate my patients about this critical subject. I guarantee you or someone close to you will benefit profoundly from this information.  An absolute must-read."  
--Ronesh Sinha, MD, author of The South Asian Health Solution

"Dr. Burhenne is a pioneering voice in the prevention and treatment of sleep apnea. This book revolutionizes the way we understand and treat our sleep. I highly recommend it!" 
--Mark Hyman, MD, #1 NYTimes bestselling author of The Blood Sugar Solution and Director of the Cleveland Clinic Center for Functional Medicine

"I can't stress enough how important this book is for understanding why you need quality sleep, what the pitfalls or correctable problems may be that are preventing you from getting it, and what you can do about it. I highly recommend you read it and get yourself feeling better than you thought possible." 
--Eva Selhub, MD, Harvard Medical School Lecturer in Medicine and author of Your Health Destiny

"In this groundbreaking book, Dr. Burhenne explains how each of us is susceptible to sleep breathing interruptions and what to do to optimize this breathing for efficient, optimal, and healing sleep every night of our lives."
--Frank Lipman, MD, NYTimes bestselling author of The New Health Rules

"Getting good sleep is one of the most precious things we can do for our long-term health and this book will help you find out whether you have a sleep disorder that is preventing you from having the health you deserve and living the life you want." 
--Aviva Romm, MD, author, and founder of the Yale Integrative Medicine program

About the Author

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who has been in private practice nearly 30 years, focusing on patient-centered and preventative dental healthcare with patients who come to him from all over the world. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine. The day his wife was diagnosed with sleep apnea was the day he began learning everything he could about sleep breathing conditions. He is a TEDx speaker and his advice regularly appears on media outlets such as CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, Men's Health, and MindBodyGreen. He is the creator of AsktheDentist.com, dedicated to exploring the mouth-body connection for better overall health.

Product details

  • File Size: 8703 KB
  • Print Length: 131 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: October 30, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B015DIQBZ6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #216,850 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?


Customer Reviews

Top Customer Reviews

TOP 500 REVIEWERon December 26, 2015
Format: Kindle Edition|Verified Purchase
22 comments| 22 people found this helpful. Was this review helpful to you?YesNoReport abuse
on November 3, 2015
Format: Kindle Edition|Verified Purchase
0Comment| 11 people found this helpful. Was this review helpful to you?YesNoReport abuse
on November 2, 2015
Format: Kindle Edition|Verified Purchase
0Comment| 11 people found this helpful. Was this review helpful to you?YesNoReport abuse

Most Recent Customer Reviews

Set up an Amazon Giveaway

The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness