Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ Free Shipping
+ Free Shipping
The 80/10/10 Diet Paperback – November 15, 2006
Frequently bought together
Customers who bought this item also bought
About the Author
Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw fooder, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus more fully on his writing and speaking. Dr. Graham is the author of many books on raw food and health including The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries and The 80/10/10 Diet. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide and is recognized as one of the fathers of the modern raw food movement.
If you buy a new print edition of this book (or purchased one in the past), you can buy the Kindle edition for only $2.99 (Save 74%). Print edition purchase must be sold by Amazon. Learn more.
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
Browse award-winning titles. See more
Top customer reviews
In Physician Assistant school, we were taught that 95% of ALL disease begins with what we consume. Consider that % as you read this book.
If you're tired of being ill, fat, depressed and sleep deprived, do yourself one last favor? Read this book a few pages a day and make changes as you come across them in 80.10.10.
I have tried reading a number of books about eating a raw food diet, and as a skeptical reader this is the first one I can take seriously. I have experimented with the raw food diet in the past, and like so many other people, eventually failed with it. Now I understand why! I am incredibly glad I read this book.
Especially in the context of the movie FORKS OVER KNIVES, which is the best work (book or movie) I have ever seen on nutrition, that was intended for the general public. Even if you are specifically interested in the raw food diet, I still would strongly recommend watching that movie first. It will put everything in context for you when you read this book afterwards. Or even if you don't! Seriously, check it out: Forks Over Knives. It changed my life, and the lives of many people I love, and even the lives of strangers I told about it. It could save your health. Now, back to the book at hand...
I am so grateful to Dr. Graham for writing this book; it really is a gift to the world. Although I don't eat 100% raw all the time, I do typically eat all-raw throughout the day until dinner, now that I understand how to do it the right way (and believe me, there is a wrong way too). And most importantly, I do it without difficulty - something I was never able to do in the past. It definitely takes some experimenting. (For example, a meal of only apples is not something I recommend, but a meal of just oranges, or just grapes, works marvelously! That's something I had to learn on my own. But I digress.) As I said, I haven't started eating 100% raw, and I don't necessarily agree 100% with everything Dr. Graham says, reading The 80/10/10 Diet has dramatically changed the way I understand food, nutrition, health, and our biological role as humans in the ecosystem. Check it out! (But watch Forks Over Knives first!)
PS Thanks, Dr. Graham!