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80/20 Running: Run Stronger and Race Faster By Training Slower by [Fitzgerald, Matt]

80/20 Running: Run Stronger and Race Faster By Training Slower Kindle Edition

4.3 out of 5 stars 166 customer reviews

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Length: 237 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

Review

PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:

“Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle.”—LetsRun.com

“If you’re looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you.…Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports.”—ESPN.com

“Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster.”—Men’s Fitness

“The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete.”—Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner

“Extremely well-done…a must for marathoners!”—Library Journal

“In his latest book, Matt Fitzgerald successfully explains the mind-body method of running.…Anyone trying to improve and realize their true running potential should read Run.” —Kara Goucher, 2008 Olympian and world championship medalist

“Amateur to professional athletes can optimize their potential with this book.”—Bike World News

Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it.”—Triathlete

“You will gain valuable information and insight about how to fuel your body from this book.”—Portland Book Review

About the Author

Matt Fitzgerald is an award-winning endurance sports journalist and the bestselling author of more than twenty books on running, fitness, nutrition, and weight loss, including Brain Training for Runners and Racing Weight. His byline appears regularly in national publications, including Men's Journal and Outside.

Product details

  • File Size: 12468 KB
  • Print Length: 237 pages
  • Page Numbers Source ISBN: 0451470885
  • Publisher: Berkley (September 2, 2014)
  • Publication Date: September 2, 2014
  • Sold by: Penguin Group (USA) LLC
  • Language: English
  • ASIN: B00IIVFAEY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #30,068 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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