Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ $3.99 shipping
The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods Paperback – January 3, 2003
"Warlight" by Michael Ondaatje
A dramatic coming-of-age story set in the decade after World War II, "Warlight" is the mesmerizing new novel from the best-selling author of "The English Patient." Pre-order today
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
“An easy to read resource that is quite accessible to the average consumer.” ―Journal of the American Dietetic Association
“Lose weight and still be kind to your sweet tooth.” ―Tufts University Health and Nutrition Letter
“If you're dreading bathing-suit season, arm yourself with this book and plan on a new look.” ―New York Daily News
From the Publisher
Congratulations! If you are reading this it means you have decided to make a change in your life and lose unwanted pounds. But you should also be congratulated on the fact that you are considering a weight-loss plan by one of Americas leading nutritionists. Joy Bauers credentials are impeccable and she regularly works with New Yorks top physicians, psychiatrists, psychologists and hospitals. Shes the real deal hands down.
Every day we are bombarded with advertisements touting the latest way to lose weight. There are hundreds of books, pills, programs, tricks, gimmicks, and miracle remedies to an ongoing problem. Yesterdays sitcom star is suddenly todays health expert? Where are the credentials and degrees? Look at the all of the physicians speaking out against fad diets that were all the rage two years ago. Joy Bauers 90/10 Weight-Loss Plan is sound, scientific, safe and most of all healthy. The 90/10 Plan was developed using the guidelines set by the American Dietetic Association, the American Heart Association and the U.S. Department of Agriculture. It is healthy but still fun because you dont have to give up Twinkies or chocolate.Before you buy a diet book remember to look at who wrote ! it. Your health and well being are important things so make sure you follow a weight-loss plan designed by an nutritional expert. --This text refers to an out of print or unavailable edition of this title.
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Finally I realized I just didn't want to lose weight.
Well of course I wanted to lose weight I just didn't know how to convince my head.
My mind set wasn't there. So I set out to find out how to get there.
I was watching The Joy Fit Club one morning which profiles people who lost 100 or more pounds & saw Joy Bauer. It was so inspirational to see so many women who lost 100+ lbs. I thought if they can do it so can I. I found Joy's book 90/10 & have been using it with The Beck Weight Loss Workbook which helps you change your behaviors for long-term results.
I love this diet. It is so satisfying! In the past anytime I ate "bad" or cheated, etc I would just throw in the towel. That day was gone so I could eat whatever I wanted & started another day..another Monday & it was a viscious cycle that made me start to hate who I now was.
You are never hungry. You can pick from a 1600, a 1400 or a 1200 calorie plan.
It really helps that you are allowed a fun food each day around 250 calories which can be ice cream, 4 milano cookies, etc. in the past when I had something like that the diet was over for me. Knowing that I can have that each day makes it so I never need to "cheat"
In the first week I lost 4 1/2 lbs & the results have been steady since. I am well on my way.
And for those who said it was confusing it makes me wonder if we read the same book. I can't even hook my dvd player to my tv & had no problems with this diet.
I was 1 week away from my surgical lap band surgery consult & this was the answer to my prayers.
If I can do it trust me YOU can do it!
preparing foods on the program. It is a lot about the diet, the choices you have and encouragement for being on the diet.
I recommend this book if you are following Joy Bauer's diet.
It arrived promptly and was exactly as I expected.