- Paperback: 304 pages
- Publisher: St. Martin's Griffin; Reprint edition (January 3, 2003)
- Language: English
- ISBN-10: 0312303971
- ISBN-13: 978-0312303976
- Product Dimensions: 6 x 0.7 x 9 inches
- Shipping Weight: 11.2 ounces (View shipping rates and policies)
- Average Customer Review: 54 customer reviews
- Amazon Best Sellers Rank: #121,359 in Books (See Top 100 in Books)
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The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods Paperback – January 3, 2003
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“An easy to read resource that is quite accessible to the average consumer.” ―Journal of the American Dietetic Association
“Lose weight and still be kind to your sweet tooth.” ―Tufts University Health and Nutrition Letter
“If you're dreading bathing-suit season, arm yourself with this book and plan on a new look.” ―New York Daily News
About the Author
Joy Bauer, M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York magazine. One of the leading nutrition authorities, Joy maintains a thriving private practice and counts high-profile professionals, celebrity actors, models, and Olympic athletes among her clientele.
Top customer reviews
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Finally I realized I just didn't want to lose weight.
Well of course I wanted to lose weight I just didn't know how to convince my head.
My mind set wasn't there. So I set out to find out how to get there.
I was watching The Joy Fit Club one morning which profiles people who lost 100 or more pounds & saw Joy Bauer. It was so inspirational to see so many women who lost 100+ lbs. I thought if they can do it so can I. I found Joy's book 90/10 & have been using it with The Beck Weight Loss Workbook which helps you change your behaviors for long-term results.
I love this diet. It is so satisfying! In the past anytime I ate "bad" or cheated, etc I would just throw in the towel. That day was gone so I could eat whatever I wanted & started another day..another Monday & it was a viscious cycle that made me start to hate who I now was.
You are never hungry. You can pick from a 1600, a 1400 or a 1200 calorie plan.
It really helps that you are allowed a fun food each day around 250 calories which can be ice cream, 4 milano cookies, etc. in the past when I had something like that the diet was over for me. Knowing that I can have that each day makes it so I never need to "cheat"
In the first week I lost 4 1/2 lbs & the results have been steady since. I am well on my way.
And for those who said it was confusing it makes me wonder if we read the same book. I can't even hook my dvd player to my tv & had no problems with this diet.
I was 1 week away from my surgical lap band surgery consult & this was the answer to my prayers.
If I can do it trust me YOU can do it!
preparing foods on the program. It is a lot about the diet, the choices you have and encouragement for being on the diet.
I recommend this book if you are following Joy Bauer's diet.
It arrived promptly and was exactly as I expected.