- Paperback: 286 pages
- Publisher: CreateSpace Independent Publishing Platform (April 10, 2014)
- Language: English
- ISBN-10: 1497488990
- ISBN-13: 978-1497488991
- Product Dimensions: 8 x 0.6 x 10 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
- Average Customer Review: 1 customer review
- Amazon Best Sellers Rank: #7,148,487 in Books (See Top 100 in Books)
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90 Day Fitness Journal: 90 Days To A New You! Paperback – April 10, 2014
About the Author
Kimberly Lou is a mom, a certified nutrition coach, and is also certified by AFAA, but it is her ability to connect with people and teach them how to break through barriers and rewrite the story of their lives, that makes her so popular. For instance, her segment on a national broadcast radio show ranked number one helped draw more than 116,000 listeners. Through her dynamic presentations, Kimberly Lou draws on her personal experiences, and is a force behind countless success stories of people who previously gave up on helping themselves; Kimberly Lou then assisted them in obtaining their daily, short-term, long-term, and life goals. Kimberly Lou (California Beach Body LLC)’s mission is to provide fitness, wellness and high-level lifestyle coaching to individuals, corporate accounts, and executive teams. The company sells one-on-one personalized coaching packages as well as health and fitness books and programs which are sold on the company’s website and through personal appearances. She has appeared as a fitness and wellness expert on E! Entertainment, MTV, HBO, ESPN, MSNBC, and Showtime. Kimberly Lou’s clients include moms, celebrities, business executives and many others from all walks of life. What they gain from working with Kimberly Lou is much more than a new body- they regain passion for life. Her unique style inspires and challenges her clients and her blend of discipline and play brings value to everyone she coaches. As a motivator and role model, Kimberly Lou has a unique connection with her audience, which stems from her own personal journey toward wellness. She knows as well as anyone how difficult it can be to let go of your personal story and judgments and to forgive yourself for your past. She was determined to change the cycles of her life — and through dedication and hard work, she did.