- Paperback: 158 pages
- Publisher: OpKnox LLC (October 13, 2015)
- Language: English
- ISBN-10: 0692517375
- ISBN-13: 978-0692517376
- Product Dimensions: 8.5 x 0.4 x 8.5 inches
- Shipping Weight: 12.6 ounces (View shipping rates and policies)
- Average Customer Review: 88 customer reviews
- Amazon Best Sellers Rank: #97,358 in Books (See Top 100 in Books)
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AC: The Power of Appetite Correction Paperback – October 13, 2015
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About the Author
In 2005, Bert Herring ("Dr. Bert") showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. Ten years later, he's added over a dozen tools--all sustainable lifestyle options--to help you achieve appetite correction and fat loss without calorie counting or food restrictions.
With a range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Bert maintains a strong sense of practicality and respect for real life. "Life is for the living," he says, "The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you're working against your body, rather than with it."
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The best thing about this plan for me is the ability to control my appetite and only eat when I choose (and I do eat!). Hunger is fleeting at other times of the day outside my chosen eating window. Eating multiple meals a day always ended up with feeling hungrier and having trouble sticking to my calorie limit. Now, I don't bother to count, though I do still keep my carbs low as I find I feel better that way. This is a very sustainable way to eat for me.
Dr. Herring is changing lives and truly making a difference. Personally, I have lost 60lbs and have kept it off for 5 years now and have never felt better. Best yet, I'm still eating the food I love. However, intermittent fasting has opened me up to enjoy vegetables that once made me gag. A day of fasting makes broccoli taste like a dream.
Everyone should read this book and give the advice a solid month (or even longer) a try. It's quite simply the easiest diet to follow, I promise. Stop counting calories and start living your life!
I was researching Intermittent Fasting when I came across Dr. Herrings new book. It looked interesting so I purchased a copy. I couldn't put it down and kept reading until the end! It had a lot of Ah Ha moments where I realized where I had gone wrong using Fast-5. I had cut my food down to only one meal but what a meal! I ate till I was almost bursting because I couldn't eat again until tomorrow. I wasn't gaining weight but my goals always seemed just out of reach.
It's too early to say how well this is going to end up but I'm very enthused and excited that I may have finally found something that works. I'm going to eat until I'm not hungry, not until I'm stuffed. I'm also following the principles outlined in "The perfect health diet" by Paul and Shou-Ching Jaminet, also available from Amazon.
I plan on writing another review in a few months to report on my success. This new book is just the extra knowledge I needed to make Fast-5 work! Need I say it again? I'm pumped! This book may just be the kick in the pants I needed to succeed!