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ADHD and Sleep. Children and Adults: Sleep Better Tonight! Book and 2 CDs Paperback – 2011
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Seasoned clinician and mother whose daughter had a significant ADHD related sleep disorder, Debra Burdick draws on nearly 27 years of clinical and personal experience to offer a holistic approach for getting a great night’s sleep for adults and children with ADHD. This book and CD set provides a step-by-step process to address every aspect of improving sleep including taking too long to fall asleep; waking up too early; not waking up early enough; and feeling exhaused all day. How does ADHD impact sleep and how does sleep impact ADHD? What interferes with sleep? How can kids and adults with ADHD get enough sleep to feel rested every day? What skills work for getting to bed on time and falling asleep faster? What tactics are effective for getting up on time? This easy to use book and hour long CD teaches adults and parents how to solve the sleep dilemma. The second CD contains a sleep meditation to gently relax the busy ‘monkey’ brain of the listener and lead them into a restful, rejuvinating sleep.
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