I’ve had a wonderful journey with Tracy Otsuka. Before I comment on her recently published book, I need to share about my experience listening to her podcast.
When the “ADHD for Smart Ass Women” podcast was first recommended to me a year ago, I was hesitant to listen because I had a belief about myself that I wasn’t able to absorb information auditorily. Nevertheless, I gave it a try and was immediately riveted. Any of you who have listened to her can attest to how easy it is to get drawn into her conversations. She is so positive, warm, and engaging.
I learned so much about ADHD, not just from the specifics she shared about what it looks and feels like, but also from experiencing her energy and presentational style. I was able to see myself in her in a way I hadn’t been able to see myself in my own mirror. The impact of listening to Tracy being Tracy, sharing with such enthusiasm and authenticity about her experiences, both challenging and wonderful, helped me remember the qualities I appreciate in myself and have more compassion for the difficulties I have faced.
Realizing that my many seemingly random collection of quirks, preferences, and sensitivities were all part of the constellation of a particular brain type instantly decimated whatever remaining insecurities I had still been carrying with me at 50 years old. Rather than seeing these things as flaws to be fixed, I began to see them more objectively as features that contain both pros and cons—cons that can be supported and pros that are natural superpowers.
Witnessing Tracy being herself so unapologetically gave me that next level of permission I’d needed to do the same. Experiencing her was the key I’d been searching for my whole life to unlock the escape hatch that had been keeping me from being fully myself. I was able to free myself from any shame around my wackiness, and just put myself out there as I am without feeling like I have to squash my personality and my voice to make other people feel comfortable.
She helped me give up wanting or trying to be “normal,” and instead proudly embrace being the square peg I’ve always experienced myself as. Why would I even want to fit myself into that round hole, when having 4 corners is so much fun?!
Additionally, through her podcast, Tracy opened the door to the brand-new experience of listening as a means of learning and entertainment, which was nothing short of life-changing. Podcasts and audiobooks became a part of my world and enhanced the quality of my daily life immeasurably. Beyond it being a new avenue to satisfy my unquenchable desire to learn during times I was otherwise occupied, it also solved a pain point in my life. I discovered that the never-ending minutiae of life that had been intolerable to my ADHD brain (e.g., getting ready for work, doing laundry, dishes, etc.) could be transformed into something enjoyable when listening to engaging material while doing them. All the credit goes to Tracy!
Now, about the book. At the end of last year when it arrived on my doorstep, I thought: After 60+ hours of listening to her podcasts, what more can I gain from reading her book? There can’t possibly be any new information for me to learn. But I wanted to read it, if for no other reason than to be supportive of her because of how much her podcast changed my life for the better—and all for FREE! It was the least I could do to return the favor.
Surprisingly (and not!), reading her book was a joy! Yes, it might have been a repeat of the things I’ve heard her say so many times before. Yet, I still found it to be quite the page-turner. Who knew that a book about ADHD could be so fun to read!? I found it to be a worthwhile refresher, and I appreciate having all of the valuable information in one place and presented in such a clear and organized fashion. Kudos to Tracy and her editorial team on a job incredibly well done!
I outlined key ideas in fluorescent pink to match the cover, and I’m delighted to have the material in a written format so it’ll be easy to refer back to if I want to look something up quickly, or when I will inevitably feel called to share a detail with a friend.
To those of you who aren’t familiar with her podcast, do yourself a favor and tune in. And in the meantime, definitely buy yourself a copy of this book. It gives a fantastic and comprehensive introduction to what ADHD actually looks like and how you can be happy, confident, and successful despite the very real challenges our brains face in a world set up for “neurotypicals.”
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From the Publisher
About the author
Uplifting and comprehensive guide to understanding ADHD
I’ve had a wonderful journey with Tracy Otsuka. Before I comment on her recently published book, I need to share about my experience listening to her podcast. When the “ADHD for Smart Ass Women” podcast was first recommended to me a year ago, I was hesitant to listen because I had a belief about myself that I wasn’t able to absorb information auditorily. Nevertheless, I gave it a try and was immediately riveted. Any of you who have listened to her can attest to how easy it is to get drawn into her conversations. She is so positive, warm, and engaging. I learned so much about ADHD, not just from the specifics she shared about what it looks and feels like, but also from experiencing her energy and presentational style. I was able to see myself in her in a way I hadn’t been able to see myself in my own mirror. The impact of listening to Tracy being Tracy, sharing with such enthusiasm and authenticity about her experiences, both challenging and wonderful, helped me remember the qualities I appreciate in myself and have more compassion for the difficulties I have faced. Realizing that my many seemingly random collection of quirks, preferences, and sensitivities were all part of the constellation of a particular brain type instantly decimated whatever remaining insecurities I had still been carrying with me at 50 years old. Rather than seeing these things as flaws to be fixed, I began to see them more objectively as features that contain both pros and cons—cons that can be supported and pros that are natural superpowers. Witnessing Tracy being herself so unapologetically gave me that next level of permission I’d needed to do the same. Experiencing her was the key I’d been searching for my whole life to unlock the escape hatch that had been keeping me from being fully myself. I was able to free myself from any shame around my wackiness, and just put myself out there as I am without feeling like I have to squash my personality and my voice to make other people feel comfortable. She helped me give up wanting or trying to be “normal,” and instead proudly embrace being the square peg I’ve always experienced myself as. Why would I even want to fit myself into that round hole, when having 4 corners is so much fun?! Additionally, through her podcast, Tracy opened the door to the brand-new experience of listening as a means of learning and entertainment, which was nothing short of life-changing. Podcasts and audiobooks became a part of my world and enhanced the quality of my daily life immeasurably. Beyond it being a new avenue to satisfy my unquenchable desire to learn during times I was otherwise occupied, it also solved a pain point in my life. I discovered that the never-ending minutiae of life that had been intolerable to my ADHD brain (e.g., getting ready for work, doing laundry, dishes, etc.) could be transformed into something enjoyable when listening to engaging material while doing them. All the credit goes to Tracy! Now, about the book. At the end of last year when it arrived on my doorstep, I thought: After 60+ hours of listening to her podcasts, what more can I gain from reading her book? There can’t possibly be any new information for me to learn. But I wanted to read it, if for no other reason than to be supportive of her because of how much her podcast changed my life for the better—and all for FREE! It was the least I could do to return the favor. Surprisingly (and not!), reading her book was a joy! Yes, it might have been a repeat of the things I’ve heard her say so many times before. Yet, I still found it to be quite the page-turner. Who knew that a book about ADHD could be so fun to read!? I found it to be a worthwhile refresher, and I appreciate having all of the valuable information in one place and presented in such a clear and organized fashion. Kudos to Tracy and her editorial team on a job incredibly well done! I outlined key ideas in fluorescent pink to match the cover, and I’m delighted to have the material in a written format so it’ll be easy to refer back to if I want to look something up quickly, or when I will inevitably feel called to share a detail with a friend. To those of you who aren’t familiar with her podcast, do yourself a favor and tune in. And in the meantime, definitely buy yourself a copy of this book. It gives a fantastic and comprehensive introduction to what ADHD actually looks like and how you can be happy, confident, and successful despite the very real challenges our brains face in a world set up for “neurotypicals.”
Top reviews from the United States
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- Reviewed in the United States on February 4, 2024
I’ve had a wonderful journey with Tracy Otsuka. Before I comment on her recently published book, I need to share about my experience listening to her podcast.
Uplifting and comprehensive guide to understanding ADHD
Reviewed in the United States on February 4, 2024
When the “ADHD for Smart Ass Women” podcast was first recommended to me a year ago, I was hesitant to listen because I had a belief about myself that I wasn’t able to absorb information auditorily. Nevertheless, I gave it a try and was immediately riveted. Any of you who have listened to her can attest to how easy it is to get drawn into her conversations. She is so positive, warm, and engaging.
I learned so much about ADHD, not just from the specifics she shared about what it looks and feels like, but also from experiencing her energy and presentational style. I was able to see myself in her in a way I hadn’t been able to see myself in my own mirror. The impact of listening to Tracy being Tracy, sharing with such enthusiasm and authenticity about her experiences, both challenging and wonderful, helped me remember the qualities I appreciate in myself and have more compassion for the difficulties I have faced.
Realizing that my many seemingly random collection of quirks, preferences, and sensitivities were all part of the constellation of a particular brain type instantly decimated whatever remaining insecurities I had still been carrying with me at 50 years old. Rather than seeing these things as flaws to be fixed, I began to see them more objectively as features that contain both pros and cons—cons that can be supported and pros that are natural superpowers.
Witnessing Tracy being herself so unapologetically gave me that next level of permission I’d needed to do the same. Experiencing her was the key I’d been searching for my whole life to unlock the escape hatch that had been keeping me from being fully myself. I was able to free myself from any shame around my wackiness, and just put myself out there as I am without feeling like I have to squash my personality and my voice to make other people feel comfortable.
She helped me give up wanting or trying to be “normal,” and instead proudly embrace being the square peg I’ve always experienced myself as. Why would I even want to fit myself into that round hole, when having 4 corners is so much fun?!
Additionally, through her podcast, Tracy opened the door to the brand-new experience of listening as a means of learning and entertainment, which was nothing short of life-changing. Podcasts and audiobooks became a part of my world and enhanced the quality of my daily life immeasurably. Beyond it being a new avenue to satisfy my unquenchable desire to learn during times I was otherwise occupied, it also solved a pain point in my life. I discovered that the never-ending minutiae of life that had been intolerable to my ADHD brain (e.g., getting ready for work, doing laundry, dishes, etc.) could be transformed into something enjoyable when listening to engaging material while doing them. All the credit goes to Tracy!
Now, about the book. At the end of last year when it arrived on my doorstep, I thought: After 60+ hours of listening to her podcasts, what more can I gain from reading her book? There can’t possibly be any new information for me to learn. But I wanted to read it, if for no other reason than to be supportive of her because of how much her podcast changed my life for the better—and all for FREE! It was the least I could do to return the favor.
Surprisingly (and not!), reading her book was a joy! Yes, it might have been a repeat of the things I’ve heard her say so many times before. Yet, I still found it to be quite the page-turner. Who knew that a book about ADHD could be so fun to read!? I found it to be a worthwhile refresher, and I appreciate having all of the valuable information in one place and presented in such a clear and organized fashion. Kudos to Tracy and her editorial team on a job incredibly well done!
I outlined key ideas in fluorescent pink to match the cover, and I’m delighted to have the material in a written format so it’ll be easy to refer back to if I want to look something up quickly, or when I will inevitably feel called to share a detail with a friend.
To those of you who aren’t familiar with her podcast, do yourself a favor and tune in. And in the meantime, definitely buy yourself a copy of this book. It gives a fantastic and comprehensive introduction to what ADHD actually looks like and how you can be happy, confident, and successful despite the very real challenges our brains face in a world set up for “neurotypicals.”
Images in this review
- Reviewed in the United States on September 25, 2024
- Reviewed in the United States on March 12, 2024
Top reviews from other countries
- Mandy MillsReviewed in Germany on May 10, 2024
Fabulous book - crummy production
I listened to the audiobook and loved it but NEEDED to see some of it in print. It arrived to day and the last pages are literally falling out. Luckily it’s only the index but bummerMandy MillsFabulous book - crummy production
Reviewed in Germany on May 10, 2024
Images in this review
- JoeyJoReviewed in the United Kingdom on December 26, 2023
The perfect kick up my Smart Ass!
- RebeccaReviewed in Canada on January 31, 2024
The Most Helpful Self Help Book Read to date
- K. H. Lee PopeReviewed in the United Kingdom on December 5, 2024
Essential reading
- Angela HartReviewed in Canada on April 17, 2024
Really helpful for anybody with ADHD
