AKD JUMP ROPE - SPEED JUMPING ROPE
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- WITH JUMP ROPE YOU LOSE WEIGHT HEALTY&FAST : Jump rope is designed professionally for your comfort. Jump rope can be used in different sports and exercises.
- JUMP ROPE BALL-BEARING FEATURE: Speed jump rope will optimise your exercise. Best for Boxing MMA Fitness Training
- A GIFT FOR YOU WITH JUMP ROPE : We give a wrist wallet worth 8 $ as a gift with jump rope
- JUMP ROPE LENGTH ADJUSTABLE TO YOUR NEEDS: Jump rope is the best jump rope in the market with its easily adjustable 10 ft cable and firm-grip handles to provide the best control.
- HASSLE-FREE 100% MONEY-BACK GUARANTEE : We guarentee jump rope and take it back with reliable 100% Refund Policy. Purchase AKD jump rope just now with no worry.
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Jump rope training can help to lose weight. Jump rope training is effective, simple, easy and low cost. In addition, jump rope can be used at different trainings at different densities for example boxing, mma fitness, crossfit and burns high calories.
HOW MANY CALORIES DOES JUMP ROPE TRAINING BURN?
Jump rope training improves strength and endurance as well as weight loss, strengthens the bones and prevents osteoporosis. A person weighing 69 kilos may burn 440-590 calories per hour by jump rope training. Body weight is very important in calories you burn. If your weight is over 69 kg, you will burn more, and if you are less, it will decrease a little more.
HOW MANY MINUTES A DAY JUMP ROPE TRAINING SHOULD BE DONE TO LOSE WEIGHT?
Jump rope training is a type of high intensity exercise. To force the heart, the training time should be increased gradually. In the first few days, train for a short time than increase training time weekly as your agility and coordination develops. Beginners should train for 5 minutes and rest and continue again. The jump rope you choose should match your neck.
HOW MUCH WEIGHT DOES JUMP ROPE TRAINING MAKES YOU TO LOSE?
Someone who weighs 59 kilos burns 472 calories in an hour with slow tempo, while burns 708 calories in an hour with fast tempo. 7000 calories corresponds to 1 kilo, you can train by jump rope and burn 1000 calories a day, spend 7000 calories per week and give 1 kilo.
JUMP ROPE TRAINING MAKES MUSCLE, BURNS FAT
Regular sport, including jump rope training plays a crucial role in increasing muscle mass. The more muscle mass means the faster metabolism. Muscle mass is important in boxing and mma fitness.
Before taking any exercise, including jump rope training, consult your doctor.
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