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Ab Rocket Twister Abdominal Trainer
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- Abdominal chair designed to work upper abs, lower abs and oblique's
- Backrest includes padded massage rollers that pivot with your body
- Padded swivel seat twists and turns with your lower abs for core strengthening
- 3 resistance levels: yellow (low), blue (medium) and red (high)
- Comes with 4 fat-blasting DVD workouts and low-calorie meal plan
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Ab Rocket twister abdominal exercise chair. Sit, rock and twist to the ripped, washboard abs of your dreams... With no back or neck pain or no personal trainer, no expensive gym memberships. If you can rock in a chair, you can rock your way to the most defined upper and lower abdominals and oblique's you've ever had with the Ab Rocket twister. The legless, lawn chair-sized Ab Rocket pivots with your body as you move forward or backward in a crunching motion or as you twist and turn in the padded swivel seat. Resistance springs offer a perfect amount of resistance. And cushioning massage rollers across the head and back support you as you work out. That means back and neck discomfort and your flab, is a thing of the past! shape up: adjustable head support lets you strengthen your core with virtually no neck strain; padded back support and foam grip handle for comfort; padded seat swivels and twists; 3 types of resistance springs (low, medium and high) for all fitness levels; includes instructional DVD of exercise programs and meal plan to help you lose maximum inches; folds away for easy storage; 18 1/5 lbs. Order yours today! Ab Rocket twister abdominal exercise chair.
Offering a revolutionary way to work your lower abs, upper abs, and obliques, the Ab Rocket will give you the body you've always wanted. The Ab Rocket looks somewhat like a new age chair, but with massage rollers across the head and back rather than a traditional backrest. The similarities end there, however, as the Ab Rocket is designed to pivot with your body as you move forward and backward in a crunching motion, or twist and turn with your body as you maneuver the padded swivel seat. With the Ab Rocket, a mere five minutes per day of traditional crunches, reverse crunches, and oblique exercises can turn your abs from flab to fab. The Ab Rocket offers three resistance levels, giving you the perfect amount of pushback for a mild or serious challenge. And thanks to the built-in cushion supports and massage rollers, you won't experience neck and back pain during the workout.
As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and four fat-blasting DVD workouts to help melt away the pounds. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds and comes with a 30-day money-back guarantee.
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So, here's the rankings vs. what they promise:
- A back massage and neck support: 0 stars
Those rollers sure look like they'd give a massage - but, in fact, they are not comfortable and there is definitely no massaging going on. I'd say this is easier on the back than crunches - but not by much. Since the back is one size fits all - whether you get neck support is going to vary by your neck and torso length. Tall people be particularly wary. That said, you are not on it that long. It's really a five minute work out.
- Quality: 1-star
Really flimsiy made for an exercise machine. Particularly cheap handles and attachments. Doesn't click the way they say it will in the ads. If you are a larger/wider person this thing may not stand up to your weight, and the small seat is definitely going to bother you. It's made cheaply all the way around - or there is poor quality control going on.
- Ability for anyone to use it - 4.0 Stars
Comes with a DVD that has routines for every level from beginner to advanced, and three different level tension cords that attach the seat to the back that make the exercises harder or easier. There's also they typical meal planner and recipe book that comes w/ all of these because any promises of losing inches ARE ALWAYS based upon you BOTH following the plan and using the machine.
- Value of exercies for abs - 3.0-4.0 stars
If you just sit on this thing and rock up and down like a rocking chair, as the ads imply, it won't hurt - but isn't going to do that much good (and there's far better machines out there for that like the Ab Lounge Sport that give you better range more comfortably. However, those are harder to work the obliques - and the twister motion on this works. But, the way this does the most is by following the routine that's appropriate for you on the DVD.
-Versus other ab products 1-star
I liked the idea of this because I thought it combined the benefits and ease of the Ab Lounge (without being so big and bulky) and my favorite all time informercial ab machine, the AB Dolly Plus (without requiring the hard floor space to use) into one. But, the poor design and flimsy construction, plus the lack of comfort using it just don't stand up.
BOTTOM LINE: There are better all around and better made ab products out there that will do the job as effectively, if not more so. This one just doesn't deliver on the promises of the ads and for the cost it's quality is below par. It's just not one I'd want to use everyday. Recommend looking at other options.
I read complaints about the padding, but it seems fine to us. If you are seriously overweight I imagine the seat padding would be compressed and not feel substantial. Also, about getting up and down off the floor: that sounds more like an issue with leg and hip strength and flexibility. Maybe those folks need additional help. It does what it says it does for those around 5foot 4inches. For anyone much taller, I think you will need to modify or go without the neck support. I am not a professional exercise consultant so I do not know what the consequences of going without the neck support.
Finally, it works to increase the muscles. Getting rid of the fat is a second issue which will need to be addressed through diet. If you want to see the muscles you can't have a thick layer of fat on top of them.
Exercise equipment seems pricey, so this is probably okay price-wise for what it is and does.
We both use it almost daily and are benefiting from it.