Ab Rocket Twister Abdominal Trainer
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- Abdominal chair designed to work upper abs, lower abs and oblique's
- Backrest includes padded massage rollers that pivot with your body
- Padded swivel seat twists and turns with your lower abs for core strengthening
- 3 resistance levels: yellow (low), blue (medium) and red (high)
- Comes with 4 fat-blasting DVD workouts and low-calorie meal plan
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Ab Rocket twister abdominal exercise chair. Sit, rock and twist to the ripped, washboard abs of your dreams... With no back or neck pain or no personal trainer, no expensive gym memberships. If you can rock in a chair, you can rock your way to the most defined upper and lower abdominals and oblique's you've ever had with the Ab Rocket twister. The legless, lawn chair-sized Ab Rocket pivots with your body as you move forward or backward in a crunching motion or as you twist and turn in the padded swivel seat. Resistance springs offer a perfect amount of resistance. And cushioning massage rollers across the head and back support you as you work out. That means back and neck discomfort and your flab, is a thing of the past! shape up: adjustable head support lets you strengthen your core with virtually no neck strain; padded back support and foam grip handle for comfort; padded seat swivels and twists; 3 types of resistance springs (low, medium and high) for all fitness levels; includes instructional DVD of exercise programs and meal plan to help you lose maximum inches; folds away for easy storage; 18 1/5 lbs. Order yours today! Ab Rocket twister abdominal exercise chair.
Offering a revolutionary way to work your lower abs, upper abs, and obliques, the Ab Rocket will give you the body you've always wanted. The Ab Rocket looks somewhat like a new age chair, but with massage rollers across the head and back rather than a traditional backrest. The similarities end there, however, as the Ab Rocket is designed to pivot with your body as you move forward and backward in a crunching motion, or twist and turn with your body as you maneuver the padded swivel seat. With the Ab Rocket, a mere five minutes per day of traditional crunches, reverse crunches, and oblique exercises can turn your abs from flab to fab. The Ab Rocket offers three resistance levels, giving you the perfect amount of pushback for a mild or serious challenge. And thanks to the built-in cushion supports and massage rollers, you won't experience neck and back pain during the workout.
As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and four fat-blasting DVD workouts to help melt away the pounds. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds and comes with a 30-day money-back guarantee.
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Top Customer Reviews
Bottom line: This product does not work. Why? I'll give you a detailed account.
The first day I got this product in the mail, I was super excited to try it. I opened and set it up, and put the lowest resistance bands on since I don't work out at all! The exercises on the DVD made it look so simple! My only problem was that I could never get the headrest in the right position- I just didn't know how my head is supposed to rest on the headrest and where? The brochure didn't make it very clear. Anyway, I start to do the exercise and even though it felt ridiculously easy and I didn't sweat a single drop of water, I felt that maybe I needed the medium resistance. Still nothing. My muscles didn't get a lick of workout after sitting on it and going up and down for thirty minutes. Finally, astounded I put on the hardest one and that gave my abs just a tad bit of workout. Mind you, I am in decent shape and I have some fat around my tummy but I just wanted to firm and tone my ab muscles and after 21 days of religiously working out on this ridiculous thing, I saw just a tiny bit of improvement from just rocking on this thing, I guess. It just didn't work for me at all.
Now, here comes the fun part. When I went to return the product, I was first told that my 30 days trial was up and I couldn't return it. I told the lady starting from the day that I got the product and to that day, it had only been 23 days. She apologized and said, okay send it back! So I used UPS to send it back so that it would get there in time. Well turns out, UPS took 11 days to deliver it. So by this time, it had been 35 days and when I called them to see what was taking them so long to process my refund, they flat out told me that they couldn't give me because I was over 30 days. I told them that it's not my fault that UPS took 11 days and after much talk, the customer service guy just hung up on me! I couldn't believe it! First he was rude, and literally shouting in my ear, and when I told him that he is being disrespectful, he just hung up the phone in my face. I was appalled! I have never had a cust. rep just blatantly hang up while I am talking calmly! Anyway, I called my c.c. company who gave them a call and when the lady picked up the phone, she sounded so frustrated as if I was making her take time out of her busy non-nonsensical job to.. you know, actually help the customer and after much harassment from her (and this while my credit card company is on the 3-way!!), she finally agreed to process a refund but she told me she couldn't give me back the $14.95 which they advertised was refundable if I returned the product! After, I explained this to her, she started screaming and shouting to the point where I was just asked her to calm down. She pretty much told me to go fudge off and hung up the phone on me! Again!! I am the nicest person you can ever meet and I am really sweet to everybody so for them to just hang up on me like that was so extraordinary! Even my credit card company's rep was shocked! Anyway, I have learned my lesson. NEVER order from tv infomercials EVER again! Amazon is the way to go.
So, here's the rankings vs. what they promise:
- A back massage and neck support: 0 stars
Those rollers sure look like they'd give a massage - but, in fact, they are not comfortable and there is definitely no massaging going on. I'd say this is easier on the back than crunches - but not by much. Since the back is one size fits all - whether you get neck support is going to vary by your neck and torso length. Tall people be particularly wary. That said, you are not on it that long. It's really a five minute work out.
- Quality: 1-star
Really flimsiy made for an exercise machine. Particularly cheap handles and attachments. Doesn't click the way they say it will in the ads. If you are a larger/wider person this thing may not stand up to your weight, and the small seat is definitely going to bother you. It's made cheaply all the way around - or there is poor quality control going on.
- Ability for anyone to use it - 4.0 Stars
Comes with a DVD that has routines for every level from beginner to advanced, and three different level tension cords that attach the seat to the back that make the exercises harder or easier. There's also they typical meal planner and recipe book that comes w/ all of these because any promises of losing inches ARE ALWAYS based upon you BOTH following the plan and using the machine.
- Value of exercies for abs - 3.0-4.0 stars
If you just sit on this thing and rock up and down like a rocking chair, as the ads imply, it won't hurt - but isn't going to do that much good (and there's far better machines out there for that like the Ab Lounge Sport that give you better range more comfortably. However, those are harder to work the obliques - and the twister motion on this works. But, the way this does the most is by following the routine that's appropriate for you on the DVD.
-Versus other ab products 1-star
I liked the idea of this because I thought it combined the benefits and ease of the Ab Lounge (without being so big and bulky) and my favorite all time informercial ab machine, the AB Dolly Plus (without requiring the hard floor space to use) into one. But, the poor design and flimsy construction, plus the lack of comfort using it just don't stand up.
BOTTOM LINE: There are better all around and better made ab products out there that will do the job as effectively, if not more so. This one just doesn't deliver on the promises of the ads and for the cost it's quality is below par. It's just not one I'd want to use everyday. Recommend looking at other options.
Resistance bands are a big joke and they are of no use. I should have spent my money on something better.
Not recommending this to anyone and would appreciate if others can stay away from this one
The bad: The Ab Rocket arrived missing one of the turn screws so part of the back is a bit loose. The resistance bands provide very little resistance. I am 60 years old, not an athlete....and I started with the hardest band and had no problem doing crunches. They really need to provide stronger resistance bands for those who want to see results. I have used the Ab Rocket six days a week for two months doing 100 crunches a day and have seen no results. I am on a lower calorie/carb eating plan so I am losing a bit of weight but nothing is tightening up around the lower abdomen area, which is why I bought the Ab Rocker. The rollers do not roll at all and do nothing for your back. The Ab Rocker is for shorter people. I am 5' 9" and my head is over the top roller even with the top bar adjusted to the top as far as it will go. You're supposed to sit all the way back so when I sit back, my head is over the top bar and if I slide down more on the seat so my head is on the bar, it's very uncomfortable to use.
The good: It was easy to put together, it is not strenuous to use, the videos are good. I like it and since I am not physically able to "just go out and jog for an hour" as some people suggest to stay in shape, I use it for exercise and it's better than doing nothing. The price was okay.