- Hardcover: 365 pages
- Publisher: Bantam Books; Revised edition edition (1999)
- Language: English
- ISBN-10: 0739404245
- ISBN-13: 978-0739404249
- Product Dimensions: 8.2 x 5.8 x 1.3 inches
- Shipping Weight: 1 pounds
- Average Customer Review: 4.4 out of 5 stars See all reviews (171 customer reviews)
- Amazon Best Sellers Rank: #1,555,723 in Books (See Top 100 in Books)
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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan Hardcover – 1999
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Top Customer Reviews
I have recommended this book to many friends and relatives who are ALL finding success.
Here's an additional little tip - when making changes to your diet, try only one meal at a time for about a week. Example: Begin by changing your breakfast habits. Get successful at it for at least 5-7 days. Then try changing your lunch habits for 5-7 days. Then dinner. It's much less stressful to change things a little at a time. It also gives you time to develop eating strategies and menus.
Try it! You'll feel great....REALLY!
Most Recent Customer Reviews
Interesting and thoughtful view of body types and how to eat & exercise for each type.Published 14 days ago by Estee
Can't say enough about this program. It is transformational. It is not a diet but a way to eat that deals with your bodies strengths and weaknesses. Read morePublished 2 months ago by monty talkington
AMAZING....30 YEARS AFTER LOSING 50 POUNDS ON THIS DIET I HAVE MAINTAINED MY GOAL WEIGHT WITHIN 10 POUNDS
My heading says it all. Read more
Great book. Very interesting & after 4 days I have lost 1 lb of the 5 I want to lose.Published 5 months ago by Amazon Customer
While, i am not interested in loosing weight. I found the approach interesting towards being well. The results of the quiz in the book had me spot on.Published 6 months ago by Amazon Customer
This was a very informative book if you need a LIFESTYLE change, not just a diet. I am looking forward to reading the specific foods for my body type to lose and maintain my ideal... Read morePublished 7 months ago