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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life Hardcover – May 15, 2007
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About the Author
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.
--This text refers to an out of print or unavailable edition of this title.
TED SPIKER, assistant professor of journalism at the University of Florida and a contributing editor to Men's Health, resides in Gainesville, Florida.
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We had great results and felt a lot better eating the recommended foods. Beyond that, you don't even start the exercises 'til you're 3 weeks into the program! Great for those who need to ease into a new diet/program.
The contents of this book are VERY similar to the men's book. If you already own the mens' version, you probably don't need to shell out cash for this one. BUT where this book really impressed me was the quantity of exercises. It goes way above and beyond the mens' version, and I love this book for that reason alone. They also do a great job showing you gym versus home versions of exercises so you can do variations with more basic equipment (dumbbells only, etc.).
I'm looking forward to digging in and getting results. Even if I can't get a six pack, following what this book outlines will definitely make you healthy.
True to Abs Diet style, inspirational true stories are peppered throughout the book, prompting the "why didn't I find this sooner" thought.
There are several variations on the meal plans that put together real-life examples of how the Abs Diet looks across a couple weeks and highlights how many options there are, never leaving you feeling like you're eating the same stuff all the time.
Also included are specific exercises and plans for women - dealing with menstrual issues, pre- and post- pregnancy, menopause.
If I had one wish, it would be that the exercise pages were glossy coated pages with color photos. However I love that this book is paperback and has a smaller profile, so wouldn't want to give that up.
This is definitely a "bible" for your physical well being. It's F-A-B-U-L-O-U-S! The great price really helps too! I HIGHLY RECOMMEND THIS BOOK IF YOU ARE SERIOUS ABOUT CHANGING YOUR BODY AND EATING PROPERLY. Just read a few pages every day and it's immediately worked into your life as a good habit. Needless to say, I have recommended this book to a number of my friends.