The Abs Diet Workout 2
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David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body.
The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases.
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I was worried the work outs on this DVD would be too challenging for me and would only motivate me to give up, well, I was proven wrong! They're very good and simple for beginners, and I even try the "intermediate" variations sometimes. I have yet to try the "advanced" variations.
The instructions are clear and the trainer does a demo of each exercise before starting the repetitions. It keeps me motivated and focused.
This is my second week with this program and I am already seeing results! They might be small changes in the way my clothes fit, but it's very promising.
Long story short, I decided to buy this dvd. Can't wait for it to arrive in the mail!
* In most DVDs, either the camera work, or the instructor leave you guessing as to what you are supposed to be doing. The instructor is excellent about explaining and cuing you to the next move.
* The instructors don't necessarily explain what benefit you get out of the exercises, but this instructor does. Additionally, he will remind you of points to be concerned in the middle of an exercise so you can improve your workout and form.
* Most DVDs are too slow or too fast. This one lets you hurt yourself at your own pace -- if you are not ready, you stick to basic. If you need more of a workout, you do the intermediate which is shown in parallel with the basic.
One minor update: It is good enough that I ordered it, so as not to tie up my Netflix slot any longer!
For the record, the interval training is only 25 minutes long, and is beginner-intermediate. It's fine, but a walk-run outdoors, or a gym bike on an interval setting, would work as well.
Best of all is the DVD itself. I've never had one so well arranged with mix and match options. Right on target!
So I gave it to my single friend at work not a good video to watch with your 17 yr son and 15 year old daughter
Purchase the Cook Book instead all I purchased the items to read on my kindle fire I have the hared copy and the kindle fire app
I went from 290 to 265 in 2 Months and I was never Hungry the thing was not so much the weight but the inches I lost I worked out for the first 30 days and feel of the wagon but kepp eating the same and I am still losing weight but I should really work out a little .
The product works as expected and I would purchase the item again.
Thank you all for taken the time to post a review .
I purchased this item based from information on Amazon so I will be going back to all the items I purchased and leaving a review.
I usually only purchase items online or in the store if I am able to get real reviews from Amazon.com
No I do not work for Amazon
It's not the most exciting workout I've ever done. The host guy isn't the best host ever. But ya know what? The moves get results. And I'm pretty happy with these abs and arms and legs these days. Especially after three kids.
Most recent customer reviews
The cardio moves were extremely unimaginative: jog and jump, jog and jack, etc. Then do everything again.Read more