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The Abs Diet Workout

DVD

4.1 out of 5 stars 51 customer reviews

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DVD
(May 03, 2005)
1
$10.00
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Only 7 left in stock - order soon. Sold by Salvationizfree and Fulfilled by Amazon. Gift-wrap available.

Frequently bought together

  • The Abs Diet Workout
  • +
  • The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
  • +
  • The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Total price: $25.46
Buy the selected items together

Editorial Reviews

Product Description

The Abs Diet Workout is the perfect home fitness program designed to incorporate all elements of total body conditioning. It is presented in 3 parts: diet, exercise routine (circuit training) and abs routine. Entertaining and easy to follow, this program boasts no gimmicks, bell or whistles. It simply delivers a solid full body workout that can be adopted into any lifestyle. It's designed so that you can watch it over and over and always get something out of it.

Amazon.com

The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, as well as the transverse abdominis muscle and the lower back. The "circuit training" portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you've got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks. --Sam Graham


Special features

  • The Abs Diet basic principles
  • The 12 Powerfoods
  • An Abs Diet maintenance plan
  • Abs Diet recipes and more

Product details

  • Actors: Tom Holland
  • Format: Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Razor & Tie Theatric
  • DVD Release Date: May 3, 2005
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars 51 customer reviews
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B0007TKGA8
  • Amazon Best Sellers Rank: #27,542 in Movies & TV (See Top 100 in Movies & TV)
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