- Publisher: Valeo Press; 1st edition (December 1, 2006)
- Language: English
- ISBN-10: 0978641914
- ISBN-13: 978-0978641917
- Package Dimensions: 8.8 x 6 x 0.3 inches
- Shipping Weight: 4 ounces
- Average Customer Review: 2 customer reviews
- Amazon Best Sellers Rank: #6,100,926 in Books (See Top 100 in Books)
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Achieving Physical Wealth: 8 Simple Steps for Breaking The Rules of Staying Fit Paperback – December 1, 2006
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The Amazon Book Review
Author interviews, book reviews, editors picks, and more. Read it now
"This is a fabulous fitness book that takes into account that most of us are real people with real lives and not stick-thin celebrities with round-the-clock personal trainers. Heather Moreno gives us permission to create food-and-fitness plans that really work. You don't have to be perfect to be healthy and beautiful. Heather shows you just how to do it in a practical, down-to-earth style that motivates you and comforts you at the same time. This one's a winner!" --Chellie Campbell, Author of "The Wealthy Spirit" and "From Zero to Zillionaire"
"An amazing fitness book that is non-shaming, empowering and a total fitness compliment. This is the book Dietitians have been waiting for to provide to their clients." --Diana Lipson Burge, Registered Dietician and Co-Author of "Un-Dieting"
"Heather's book gave me freedom from my food jail. I have always lived my life in a very 'black or white' manner leaving little or no room for flexibility. Once I completed reading her book, I realized that I am allowed to enjoy food and that I don't have to eat it all in one sitting or, on the contrary, starve and deprive myself. As a result I lost 8 lbs in 2 months and have kept it off for 4 months now. Thank you Heather." --Athena Schofield, R.N.
About the Author
Heather Moreno is President of PeopleFit USA. A respected and leading voice in the health and fitness industry, Heather has been empowering people from all walks of life to achieve Physical Wealth, for over ten years, by providing them the individual support and tools they need for more positive results from their eating patterns and fitness programs. She has taught thousands of individuals her eight-step system for getting and staying in shape, which has been incorporated into the PeopleFit USA Custom Fit Coaching and Corporate Fitness Programs. As an in-demand and popular keynote speaker, she speaks at leading organizations. A former CPA with KPMG, Heather left the world of finance to pursue her passion for fitness in 1996. She first completed the UCLA certificated program for Fitness Instructors, and then became certified by the American College of Sports Medicine, the American Council on Exercise, and Wellcoaches. Through her popular fitness system, Heather shows real people how to get real results with exercise - how to overcome the obstacles everyone encounters, and how to utilize key ideas to maximize motivation. Additionally, Heather bases her diet lessons on the idea that there are no bad foods. She can often be heard saying, "Chocolate doesn't make you fat." Quite the contrary from her days as a CPA, today Heather thoroughly enjoys her work, and everyday is a joy.
Top customer reviews
This book fully equips a person to get motivated, get on track, and then stay on track - attaining "Physical Wealth!!"