Active Chair Yoga: improving health one breath at a time. At home DVD that provides all the great benefits of a live class, for at home use. Improve mental alertness, balance, strength, flexibility, and relaxation at any age or stage of life.
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(Jan 01, 2013)
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Whether you are recuperating from a health setback, haven't exercised in years, or simply want to re-gain flexibility and strength, Active Chair Yoga is for you! Active Chair Yoga is an accessible at home practice DVD that can supplement a regular health and wellness regime as well as stand alone to create high valued results in your everyday life. It serves as a perfect introduction to a yoga practice for those in their senior years, rehabbing an injury or new to yoga and for those who enjoy practicing from the comfort of their own home. Jennifer Lake E-RYT 200, has been practicing yoga for the past 10 years and teaching for 5. "Active Chair Yoga was born out of my passion for yoga and mission to break the misconception that yoga is only for spandex loving pretzels." Jennifer teaches that yoga is about the connection of breath with motion. If you can breathe, you can do yoga.
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