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With billions of probiotics in every cup, Activia is the delicious way to keep your gut healthy while enjoying a creamy, low-fat cup of yogurt. This variety pack includes three fresh flavors of strawberry, blueberry and peach. How Does Activia Work? Activia is a delicious probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort and rumbling. What Are Probiotics? Probiotics are live friendly bacteria that, when consumed in sufficient quantities, provide health benefits beyond basic nutrition. The human body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. How Do Probiotics Work? There are several ways probiotics may keep you healthy. When you lose "good" bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them. They can help balance your "good" and "bad" bacteria to keep your body working like it should.
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