- Paperback: 408 pages
- Publisher: Orange Cat Press; 1st edition (2015)
- Language: English
- ISBN-10: 0692432434
- ISBN-13: 978-0692432433
- Package Dimensions: 11 x 8.5 x 1 inches
- Average Customer Review: 15 customer reviews
- Amazon Best Sellers Rank: #897,297 in Books (See Top 100 in Books)
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Adaptive Yoga Moves Any Body (Created for individuals with MS and neuromuscular conditions) Paperback – Unabridged, 2015
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Adaptive Yoga Moves Any Body is a user friendly resource guide created for individuals with MS and neuromuscular conditions for students and yoga instructors and therapists. The Yoga Moves philosophy to is empower yourself to heal through yoga.
Top customer reviews
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The photos and directions to gain poses in this book, as well as the variations for each pose, are wonderful. This book is not just great if you have limitations or disability, but if you are new to yoga and are not very flexible, this will bring you into yoga in a safe yet extremely effective manor. I have MS and this program has been my primary treatment to slow advancing disability and maintain a strong and straight body as well as mind. It was recommended by my neurologist and is a Godsend.
Yoga teachers can benefit from this just as much.
It is well-written with Mindy's witty humor and complete explanations. I strongly recommend this book for any body who wants a how-to yoga manual. You will love it!!
~Mandy Bush, E-RYT, LVCYT! Sit well, Be well!!
Grosse Pointe Woods, MI !