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The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day Paperback – December 25, 2018

4.7 out of 5 stars 960 ratings

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From the Publisher

Addiction, recovery, substance abuse workbook, alcoholism

Editorial Reviews


“With warmth and clarity, Dr. Freedman presents necessary life and recovery skills. Her approach is encouraging and grounded in both experience and science. She provides a useful balance between specific actions that promote wellness and an overview of the process of changing. Especially valuable are the guidance and exercises addressing the vulnerability all have to some kind of relapse. This book contains a wide variety of constructive approaches to avoid slipping back into old, destructive habits. When you decide to take more steps along the path of growth and do the work suggested, your life will change for the better. Dr. Freedman makes it easier.”―Mark L. Miller, PsyD

The Addiction Recovery Workbook is a smart, practical, trauma-informed tool for individuals to use alone or with a therapist, sponsor, or spiritual guide to build their ability to self-regulate and manage triggers, cravings, and urges. Dr. Freedman manages to cheerlead without patronizing and communicates a deep respect for the wisdom of the individual seeking recovery to lead the change process. Her excellent writing, combined with clear, useful analogies, make this an entertaining, highly accessible guide to confronting addiction. Full of hope and free of judgment, this workbook will be a welcome addition to any person’s recovery program.”―Alison Sharpe-Havill, PsyD, The Melrose Center

“A must-have for therapists, coaches, and people in recovery, this workbook will help both practitioner and client move through the necessary steps to getting clean without the angst and internal turmoil. Dr. Freedman provides practical ways to use a variety of proven techniques: ACT, CBT, EFT, and Motivational Interviewing, without any confusing lingo. The Addiction Recovery Workbook helps the reader rapidly gain insight into their real wants and needs, and learn to get their needs met in a thoughtful, realistic manner. This book will help readers move ahead in a positive, caring way.”―Robert Heller, PhD, Clinical Psychologist/Owner, Interaction Dynamics

“This is a comprehensive and applicable workbook for anybody struggling to overcome addiction. The workbook utilizes evidenced-based materials and approaches hard topics in a way that is empowering to readers. There is a never-ending list of activities to educate about addiction and promote healthier coping skills.”―Craig Lamb, LCPC, CRADC, Program Director at Gateway Foundation

About the Author

PAULA FREEDMAN, PSYD, is a clinical psychologist who specializes in anxiety disorders, addiction, and eating disorders. She has worked in a variety of settings, including community mental health clinics, schools, hospitals, and chemical dependency treatment centers. She currently provides individual and group therapy in her private practice. She enjoys helping her clients connect with their inner wisdom in everyday life. Dr. Freedman lives in Chicago, Illinois, with her husband and dog.

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Product details

  • Publisher ‏ : ‎ Althea Press; Workbook edition (December 25, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 188 pages
  • ISBN-10 ‏ : ‎ 1641521171
  • ISBN-13 ‏ : ‎ 978-1641521178
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 8 x 0.5 x 10 inches
  • Customer Reviews:
    4.7 out of 5 stars 960 ratings

About the author

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I am a clinical psychologist and writer specializing in anxiety disorders, addiction, and eating disorders. My life experience as a Recovering Perfectionist informs much of my work, helping people who struggle with all sorts of compulsive and impulsive behaviors. I am a member of the Association of Contextual Behavioral Science, the professional organization for Acceptance and Commitment Therapy (ACT). I currently work in private practice in Chicago, Illinois, where I provide therapy for adults, supervise doctoral students, test and diagnose for ADHD and learning disabilities, and give workshops on a variety of topics.

My passion is helping clients and readers to connect with their inner wisdom and live rewarding lives. My blog ( and my Instagram account (@mindful.drpaula) are designed to educate, share research, and provide food for thought on the topics of anxiety, trauma, addiction, eating disorders, perfectionism, and feminism.

I love to write about mental health, social justice, and various human commonalities. I've always expressed myself best in writing; I began keeping journals and writing short stories and poetry as soon as I learned to form letters. Ironically, despite my love affair with words, the psychological theory that I most align with (ACT) is rooted in awareness that language is limited and that labeling our experiences can actually amplify human suffering. I've decided to embrace this irony. I love language for all that it provides us humans, but I also accept that our capacity for language can harm us if we aren't paying attention.

I live in Chicago with my husband and our rambunctious pug/beagle mix.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
960 global ratings

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