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About Adele Frizzell
Adele Frizzell is a health coach and author of:
1. The Cha Cha Club Dating Man-ifesto
2. It’s Not You, It’s Us: A Guide for Living Together Without Growing Apart
3. Forty Daze: A Quest for Self-Improvement.
4. The HCG Diet: Fact and Fiction
Note - Books 1 & 2 were written under the pen name, Sophie Winters.
Adele and her husband currently live in an RV and travel around North America with their dog, Belle. Adele enjoys travel, hiking, and lifting heavy weights. She loves inspiring people to get more out of life.
While her first book was written for all the single ladies, her second relationship advice book, It’s Not You, It’s Us: A Guide for Living Together Without Growing Apart is for couples who want more joy, intimacy, and respect in their relationship.
Her third book, Forty Daze, is a humorous self-help book about mindfulness, habit creation, and self-improvement through 40-day challenges.
Her latest book, The HCG Diet: Fact and Fiction is based on her personal experience losing 28 pounds on the HCG Diet.
If her writing helps or inspires you in any way, please email her and let her know.
You can visit her blog at AdeleFrizzell.com to learn more.
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We fall for hype because what we really need is hope.
Welcome to The HCG Diet: Fact and Fiction.
I wrote this book because there is so much conflicting information regarding the controversial HCG Diet.
Most of what is written about the HCG Diet is either fear mongering, or the benefits are greatly exaggerated.
Perhaps you've seen the headlines:
Only some of this is true.
I want to cut through the hype and expose the truth.
This is a book I wish I had purchased before starting my own HCG Diet journey: it would have saved me a lot of unnecessary fear, doubt, and struggle.
I speak from personal experience with the diet, having done four rounds, two of which were botched. I've tried the homeopathic drops, as well as prescription HCG pills and injections. I've had to terminate rounds early due to hunger and I've tried different protocols.
In total, I lost 28 pounds on the diet. It is the only diet that has ever worked for me, and I've been trying to lose weight for four years. I am, as they say, a "hard loser".
My persistence ultimately paid off, and I share the experience, along with my research, in an effort to answer every possible question about the diet: how it works, why it works, and what you can expect to happen to your body. Ultimately, I wrote this book so you don't have to struggle as much as I did to lose weight and keep it off.
If you're interested in fat loss, you might want to try the HCG Diet.
But before you jump in, READ THIS BOOK. It will save you time, money, and frustration.
Scroll up and grab a copy today.
Forty Daze is a fun book about self-improvement, mindfulness, and the science behind habit creation as experienced through a series of 40-day challenges. Read it, and get inspired to crush some goals.
Success in life doesn’t hinge on wishful thinking and vision boards. If you want to create meaningful change in your life, you need to take action.
We all know we should exercise more, eat better, blah blah blah, but we often lack the inspiration, tools, and mindset to accomplish our goals. I promise you: once you’ve finished reading this book, you’ll feel inspired to start your own 40-day Challenge. Not only that, you’ll have the tools and mindset you need to succeed.
1. How to “Goldilocks” your goal so it’s just right for you, right now.
2. Powerful tips and tricks to build new habits quickly and easily.
3. An “anchoring” technique developed by Dr Fogg of Stanford University, along with his system of “Tiny Habits®” which has helped thousands of people to change their behavior. You'll see how small habits can lead to big changes.
The testimonials and reader contributions prove Forty Daze to be an effective system, one which can be applied to any aspect of your life. But why take my word for it? See for yourself and buy a copy today.
*Warning: Forty Daze leads to success, and success is addictive. You may find yourself changing in ways you’ve always dreamed of, and you may find yourself unable to stop.
Day 40!!!! Completed my meditation challenge...so proud of myself for doing this consistently, I am notorious for starting many things and not finishing them, I get distracted or bored easily….Thanks so much for this Forty Dazers group! Looking forward to my next challenge...” – Michelle
“So, I've incorporated the 40-day challenge into teaching… I find that I am incorporating this 40-day thing into many aspects of my life!” - Janifer
“I'm really enjoying being a morning exerciser! I love getting up, feeling strong, moving my body, then my following ritual of a latte and a shower. It's definitely a positive change in my life!” – Jeannette
“It's Day 40 of the compliments challenge today! I loved this challenge. It made me hyper-aware of my actions towards other people, and their reactions towards me. I really focused on trying to look for positive things, and after awhile it started to come very naturally. I feel now that I'm more vocal about good things that already exist, instead of just telling others what they "should do". It's my favorite challenge so far.” - Kristie
“Over the last 40 days, I have consistently spent one hour every day reading from a Spanish novel....Just a year ago the thought of consistently reading in another language would have shocked me. Now, doing it every day as part of a new habit fills me with happiness…a habit has been formed and a new world is opening up to me as a result...this challenge was only the beginning.” - Warren
Too many people spend time developing their careers and putting effort in at the gym, but just let their relationship go on autopilot. Then they wonder what happened to the beautiful love they once had. This book will show you how to build and maintain a deeply satisfying relationship regardless of what stage you're in.
Author Sophie Winters spent nearly two years researching and writing this guidebook. It draws real world examples from her own relationship, other couples, family therapists, a documentary filmmaker, and other authors and experts. This isn’t your average relationship advice book: there are personal stories, examples, and exercises at the end of most chapters to help you obtain the love and respect you deserve. You will have a hard time finding another relationship book that covers so many topics, so powerfully and so personally.
It's Not You, It's Us explores multiple topics like:
- sex and desire
- having kids, stepkids, and pets
- family confrontations including exes and in-laws
- religious conflicts and mixed-faith unions
- chores and the division of labor
- personal growth and happiness
- emotional distance
- privacy and personal space
- conflict and communication
- codependency and emotional distance
- the legal differences between living together and being married
With warmth and wisdom, Sophie shares the lessons on what it takes to live together without growing apart.
Read it, and get the tools you need to create your own happily ever after.
Early Feedback from Readers:
I feel like I had a breakthrough in my own life and an understanding of myself. The tears just started flowing and I felt a huge release. I feel new.
You offer words of advice in an encouraging and empowering manner, which is reassuring to anyone struggling with personal issues.
From the standpoint of someone who was in an emotionally abusive relationship, I saw value in your writing. I think your words will help those who are in similar situations. Thank you so much for sharing.
Raw and real.
Being widowed and now in a relatively new (4 years +) relationship complete with adult step-children and a step-grandson, separate homes and communities, and ex-wife, I've done a lot of reading and lived a lot of what you are writing about. And you are really bang on on the communication advice.
It is helping me shed some light on my relationship problems and what needs to be there to have a respectable, long-term relationship.
I honestly can't express how much the chapter on communication connected to me and my experiences with relationships. ESPECIALLY my most recent break-up.
Order your copy now.
Do you feel unlucky in love?
Are you tired of dating games? Having a hard time setting boundaries? Falling for the wrong kind of men? A fun, sisterly, kick-in-the-pants guide for women who hate dating. It includes 48 guidelines to help you weed out Mr. Wrong and find Mr. Right. I followed my own advice and found my husband in less than a year!
Scroll up and grab a copy today.