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Advanced Max Contraction Training Paperback – July 14, 2006
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About the Author
John Little is the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the creator of Max Contraction TM Training (maxcontraction.com). Little is the owner, along with his wife, Terri, of Nautilus North Strength & Fitness Centre, which has been described as one of the leading fitness research centres in North America. Little's research and articles on health and fitness have been published in such magazines as Muscle & Fitness, Flex, Men's Fitness, Ironman, Inside Kung Fu, and Blackbelt. He is also an award-winning filmmaker.
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Thus, I highly recommend this book--and STATIC CONTRACTION by John Little-- to anyone who has a difficult time stimulating muscular gains with his current training. Finally, if unlike me,one is able to perform the exercises using Nautilus machines and with helpers, the exercise stimulus-- in my opinion-- would likely be even more effective.
Bottom line is that this works to make you feel and look better and not feel so worn out.