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The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer Perfect Paperback – December 7, 2007
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It also contains information on diet pills and bariatric surgery pros/cons, the importance of excercise, food choices and recipes that follow the plan (the Santa Fe soup is fantastic!).
I highly recommend this book as a comprehensive plan for everyone, no gimmicks or fad diets. This is a great plan for life!
to work with. I did like the recommended reading in the back that will probably lead me to the menus I want.
The book advocates physical fitness, which I feel is essential. Most importantly though, the diet plan is customizable and can be followed long-term. Many "fad diets" fail because of the lack of variety. This diet is designed to be lived long term.
The food recommendations are very healthy and will be recognized by readers of Men's Health as powerfoods so I feel very good recommending this book to anyone looking for a healthier way to eat!
Most Recent Customer Reviews
A good diet, with or without the weight loss component, is still just as healthy. Nice read.Published 7 months ago by Howard C. Mayberry, Jr.
This book has been a great help to me and have recommended it to several people!Published 18 months ago by Barker333
I'm sure the diet is great, but this book is so segmented it is difficult to put it together for a custom diet fit.Published 19 months ago by M. Bergrud
If your doctor tells you to go on a mediterranean diet, this is the must have book. Its not a diet, but a lifestyle way of eating more healthy. Read morePublished 19 months ago by Zestybean
I returned this , its a good book, But I was looking for some thing a little more simplier.Published 21 months ago by Doty15
Seller was EXCELLENT in prompt delivery and book condition, but content of book itself huge disappointment, too much boring text and not even suggested weekly menu to get started.Published 24 months ago by Swannow
This book is great if you want a microbiology lesson, so the average person would get turned off in the beginning of the book. I do not think it was very inspiring.Published on August 4, 2014 by Denise Nykiel