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Aerobox System of Sleek 4dvd Program with Books and Measuring Tape

3.8 out of 5 stars 13 customer reviews

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  • System comes with 4 DVD'S
  • DVD #1 - Basics and Drills Tips
  • DVD #2 - Max Pro
  • DVD #3 - Abs, Core & More Long & Lean
  • DVD #4 - Express Burn
2 new from $49.99 1 used from $49.97

Product Description

The Aerobox workouts employ the traditional punches, footwork and speed drills of boxing. But they are "more than just boxing". In fact, these moves are "Beyond Boxing". By learning how to effectively throw punches at different speeds and in different combinations, you will elevate your heart rate and gain incredible cardiovascular benefit. You will be challenged to do awesome fire-fast combinations that will engage your mind, build endurance, and stregthen and sleekify (not bulkify) your muscles. The projections of the punches originate from your core, defining you abs, back, glutes and hips. Balance and strength come from your foundation, so your quads, hamstrings, and calves benefit from the dynamic power required to execute the combinations asked of you.

Product Information

Product Dimensions 7.7 x 5.7 x 1.6 inches
Item Weight 1 pounds
Shipping Weight 1 pounds
ASIN B0081LC6N4
Customer Reviews
3.8 out of 5 stars 13 customer reviews

3.8 out of 5 stars
Best Sellers Rank #8,137 in Beauty (See Top 100 in Beauty)
Date first available at Amazon.com May 8, 2012

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Customer Reviews

Top Customer Reviews

Verified Purchase
For those who want a great workout without being too hard on the knees this one is perfect. I was looking for something to do after finishing Insanity and this was the perfect change of pace. Workouts are unique, challenging and even fun. Great system here!
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By mel on March 23, 2013
Verified Purchase
Definitely good for all levels even beginners! It's nice he goes through each boxing drill in demo mode (slower paced), exercise mode (a little faster) and fight mode. The workouts seem long at first but you'll get through them quickly. Love how you only need light weights for this!
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Verified Purchase
I really like this workout. I wanted something that was different from my usual cardio, and this fit the bill. The begining workouts were not difficult for me I'm used to working out for an hour or more. However, the fancy jumprope drills are a challenge, since I'm sort of a klutz. So I decided that I would take my time and try to master crossovers first then work on additional drills over time. The last DVD in the series is a beast aero max it's the longest about 56mins but I love it. The workout can be done without a real jumprope and some in the videos don't use one. However, using the rope is harder and you need much more coordination. I have done the workout with and without the rope. Without the rope I can do the workout in my carpeted bedroom and I still get a good workout. I do wear a heart rate monitor when I workout and my calorie burn is higher with the rope. I would reccommend this series it is fun. It's for the exerciser not boxers. I have done p90x, Insanity, Turbofire, and RIP 60 suspension trainer, so I'm not a new exerciser, also I'm over 50yo,not afraid of working out. My grown kids call me a beast when it comes to working out. This workout can be done by beginers, because you start out with the easier workouts and work your way up to the harder longer ones.
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Verified Purchase
You would think that with so many DVD's, it would be that much more fun.. Not the case. I felt a little overwhelmed by this. I read the reviews and was very excited about getting it. I'm not going to give up on it, but with my schedule, I can't find the energy to do this work out. It's pretty intense.
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Verified Purchase
I get distracted easily in workouts and this was perfect to keep me engaged. The seller was extremely accommodating as I dealt with the Local Post Office loosing it and even resent it to me. I would definitely suggest this product and seller to another.
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Verified Purchase
Great workout if you are fairly new to boxing. Really works full body. Seems like long workouts but go by quickly.
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Verified Purchase
I am a big fan of Michaels workouts, this is one of his best. T he aerobic set takes you from beginner to advanced. Believe me they will leave you sweating, and give you rock hard abs!!!!
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